Cheesecake Blackcurrant

Tesco

Total Energy

268.7

kcal

47.49

% from carbs

4.64

% from protein

47.87

% from fats

In 100 g

% daily value

Total Fat

14.2g

21.8%

Saturated

6.2g

31%

Sodium, Na

80mg

3.5%

Total Carbohydrates

31.7g

11.5%

Fiber

1g

3.6%

Sugars

21.5g

43%

Protein

3.1g

6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesecake Blackcurrant

A typical serving 1 pot of Cheesecake Blackcurrant (100 grams) contains approximately 268.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesecake Blackcurrant depends on the ingredients and preparation method. On average, one serving 1 pot (100 grams) of Cheesecake Blackcurrant contains approximately 14.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesecake Blackcurrant depends on the ingredients exists in it. On average, 1 pot of Cheesecake Blackcurrant (about 100 grams) contains approximately 3.1 grams of protein.

On average, 1 pot (about 100 grams) contains about 21.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 100 grams) contains about 31.7 grams of carbohydrates.

Cheesecake Blackcurrant contains approximately 1 grams of fiber in 1 pot (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 1 pot Cheesecake Blackcurrant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.