Strawberry Blueberry and Blackcurrant Smoothie

Tesco

Total Energy

70.2

kcal

92.53

% from carbs

3.51

% from protein

3.95

% from fats

In 150 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Sodium, Na

40mg

1.7%

Total Carbohydrates

15.8g

5.7%

Fiber

0.6g

2.1%

Sugars

13.9g

27.8%

Protein

0.6g

1.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Blueberry and Blackcurrant Smoothie

A typical serving 150 ml of Strawberry Blueberry and Blackcurrant Smoothie (150 grams) contains approximately 70.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Blueberry and Blackcurrant Smoothie depends on the ingredients and preparation method. On average, one serving 150 ml (150 grams) of Strawberry Blueberry and Blackcurrant Smoothie contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Blueberry and Blackcurrant Smoothie depends on the ingredients exists in it. On average, 150 ml of Strawberry Blueberry and Blackcurrant Smoothie (about 150 grams) contains approximately 0.6 grams of protein.

On average, 150 ml (about 150 grams) contains about 13.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 ml (about 150 grams) contains about 15.8 grams of carbohydrates.

Strawberry Blueberry and Blackcurrant Smoothie contains approximately 0.6 grams of fiber in 150 ml (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 150 ml Strawberry Blueberry and Blackcurrant Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.