Irish Gold Spread, Original

Tesco

Total Energy

57.1

kcal

0.68

% from carbs

0.68

% from protein

98.63

% from fats

In 10 g

% daily value

Total Fat

6.4g

9.8%

Saturated

2.1g

10.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

0.1g

Protein

0.1g

0.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Gold Spread, Original

A typical serving 2 teaspoons of Irish Gold Spread, Original (10 grams) contains approximately 57.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Gold Spread, Original depends on the ingredients and preparation method. On average, one serving 2 teaspoons (10 grams) of Irish Gold Spread, Original contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Gold Spread, Original depends on the ingredients exists in it. On average, 2 teaspoons of Irish Gold Spread, Original (about 10 grams) contains approximately 0.05 grams of protein.

On average, 2 teaspoons (about 10 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 teaspoons (about 10 grams) contains about 0.1 grams of carbohydrates.

Irish Gold Spread, Original contains approximately 0 grams of fiber in 2 teaspoons (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 57 calories?

The amount of exercise required to burn off 2 teaspoons Irish Gold Spread, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.