Jerk Seasoning

Tesco

Total Energy

305.3

kcal

81.24

% from carbs

7.55

% from protein

11.21

% from fats

In 100 g

% daily value

Total Fat

3.3g

5.1%

Saturated

1.5g

7.5%

Sodium, Na

3480mg

151.3%

Total Carbohydrates

53.8g

19.6%

Fiber

19.5g

69.6%

Sugars

19.4g

38.8%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerk Seasoning

A typical serving 100 g of Jerk Seasoning (100 grams) contains approximately 305.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jerk Seasoning depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Jerk Seasoning contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jerk Seasoning depends on the ingredients exists in it. On average, 100 g of Jerk Seasoning (about 100 grams) contains approximately 5 grams of protein.

On average, 100 g (about 100 grams) contains about 19.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 53.8 grams of carbohydrates.

Jerk Seasoning contains approximately 19.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 100 g Jerk Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.