Ken Hom's Aromatic Duck And Pancakes

Tesco

Total Energy

276.8

kcal

46.02

% from carbs

21.99

% from protein

31.99

% from fats

In 113 g

% daily value

Total Fat

9.7g

14.9%

Saturated

2.3g

11.5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

31.4g

11.4%

Fiber

1.2g

4.3%

Sugars

13.3g

26.6%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ken Hom's Aromatic Duck And Pancakes

A typical serving 0.5 pack when microwaved according to instructions of Ken Hom's Aromatic Duck And Pancakes (113 grams) contains approximately 276.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ken Hom's Aromatic Duck And Pancakes depends on the ingredients and preparation method. On average, one serving 0.5 pack when microwaved according to instructions (113 grams) of Ken Hom's Aromatic Duck And Pancakes contains approximately 9.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ken Hom's Aromatic Duck And Pancakes depends on the ingredients exists in it. On average, 0.5 pack when microwaved according to instructions of Ken Hom's Aromatic Duck And Pancakes (about 113 grams) contains approximately 15 grams of protein.

On average, 0.5 pack when microwaved according to instructions (about 113 grams) contains about 13.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack when microwaved according to instructions (about 113 grams) contains about 31.4 grams of carbohydrates.

Ken Hom's Aromatic Duck And Pancakes contains approximately 1.2 grams of fiber in 0.5 pack when microwaved according to instructions (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 0.5 pack when microwaved according to instructions Ken Hom's Aromatic Duck And Pancakes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.