Simply Crispy Half Duck And 12 Pancakes

Tesco

Total Energy

271.8

kcal

30.58

% from carbs

32.36

% from protein

37.07

% from fats

In 106 g

% daily value

Total Fat

11.1g

17.1%

Saturated

2.8g

14%

Sodium, Na

480mg

20.9%

Total Carbohydrates

20.6g

7.5%

Fiber

1g

3.6%

Sugars

6.7g

13.4%

Protein

21.8g

43.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Simply Crispy Half Duck And 12 Pancakes

A typical serving 3 filled pancakes of Simply Crispy Half Duck And 12 Pancakes (106 grams) contains approximately 271.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply Crispy Half Duck And 12 Pancakes depends on the ingredients and preparation method. On average, one serving 3 filled pancakes (106 grams) of Simply Crispy Half Duck And 12 Pancakes contains approximately 11.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply Crispy Half Duck And 12 Pancakes depends on the ingredients exists in it. On average, 3 filled pancakes of Simply Crispy Half Duck And 12 Pancakes (about 106 grams) contains approximately 21.8 grams of protein.

On average, 3 filled pancakes (about 106 grams) contains about 6.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 filled pancakes (about 106 grams) contains about 20.6 grams of carbohydrates.

Simply Crispy Half Duck And 12 Pancakes contains approximately 1 grams of fiber in 3 filled pancakes (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ken Hom's Aromatic Duck And Pancakes

Tesco

277 kcal

Mini Hoisin Duck Pancakes

Tesco

33 kcal

Crispy Aromatic Half Duck

ASDA

350 kcal

Aromatic Half Crispy Duck

Gressingham

88 kcal

Crispy Half Aromatic Duck

Gressingham

719 kcal

Organic Half and Half

Simply Nature

40 kcal

Large Limited Edition Chicken And Duck Sltn

Tesco

336 kcal

Roast Half Duck

Maple Leaf Farms

180 kcal

Crispy Duck Rolls

Taiko

298 kcal

Hoi Sin Duck Taster

Tesco

109 kcal

Hoisin Duck, No Mayonnaise

Tesco

363 kcal

Mini Duck Spring Rolls

Tesco

109 kcal

No Duck Spring Rolls

Tesco

43 kcal

Crispy Potatoes And Mediterranean Vegetables

Tesco

105 kcal

12 Unsmoked Thin & Crispy Back Bacon Rashers

Tesco

180 kcal

Finest Red Thai Duck Noodle

Tesco

384 kcal

Hand Cooked Hoisin Duck Crisps

Tesco

130 kcal

Katsu Chicken & Hoisin Duck Sushi

Tesco

220 kcal

Thin And Crispy Oven Chips 1.

Tesco

301 kcal

Blueberry Buttermilk Pancakes

Tesco

173 kcal

Crispy Pancakes, Cheese

Findus

180 kcal

Crispy Pancakes, Mozzarella

Birds Eye

201 kcal

8 Golden Syrup Pancakes

Tesco

78 kcal

How to burn 272 calories?

The amount of exercise required to burn off 3 filled pancakes Simply Crispy Half Duck And 12 Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.