Toasted Flaked Almonds

Tesco

Total Energy

607.9

kcal

6.46

% from carbs

18.03

% from protein

75.52

% from fats

In 100 g

% daily value

Total Fat

49.9g

76.8%

Saturated

4.2g

21%

Sodium, Na

2mg

0.1%

Total Carbohydrates

9.6g

3.5%

Fiber

9.9g

35.4%

Sugars

4.9g

9.8%

Protein

26.8g

53.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Flaked Almonds

A typical serving 1 serving of Toasted Flaked Almonds (100 grams) contains approximately 607.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Flaked Almonds depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Toasted Flaked Almonds contains approximately 49.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Flaked Almonds depends on the ingredients exists in it. On average, 1 serving of Toasted Flaked Almonds (about 100 grams) contains approximately 26.8 grams of protein.

On average, 1 serving (about 100 grams) contains about 4.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 9.6 grams of carbohydrates.

Toasted Flaked Almonds contains approximately 9.9 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 608 calories?

The amount of exercise required to burn off 1 serving Toasted Flaked Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.