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Weis Quality
140
kcal Energy
38.2%
% from carbs
10.2%
% from protein
51.6%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 tbsp
120
kcal
Serving Size: 9 pouch
30
kcal
Serving Size: 32 cup
150
kcal
Serving Size: 30 tbsp
140
kcal
Serving Size: 30 tbsp
140
kcal
Serving Size: 85 cups
15
kcal
Serving Size: 85 cups
15
kcal
Serving Size: 28 oz
170
kcal
Serving Size: 30 cup
160
kcal
Serving Size: 30 cup
160
kcal
Serving Size: 142 package
30
kcal
Serving Size: 32 cup mix
140
kcal
Serving Size: 30 cup dry mix
110
kcal
Serving Size: 28 package
110
kcal
Serving Size: 30 cup
140
kcal
Serving Size: 1.8 tsp
5
kcal
Serving Size: 31 cup as packaged
110
kcal
Serving Size: 31 cup as packaged
110
kcal
Serving Size: 28 package
110
kcal
Serving Size: 0.9 packet
5
kcal
Serving Size: serving as packaged
140
kcal
Serving Size: 40 cup mix
140
kcal
Serving Size: 28 package
110
kcal
A typical serving 3 tbsp of Cross 'N Country Mix (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Cross 'N Country Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cross 'N Country Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Cross 'N Country Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cross 'N Country Mix depends on the ingredients exists in it. On average, 3 tbsp of Cross 'N Country Mix (about 30 grams) contains approximately 4 grams of protein.
The protein content in Cross 'N Country Mix depends on the ingredients exists in it. On average, 3 tbsp of Cross 'N Country Mix (about 30 grams) contains approximately 4 grams of protein.
On average, 3 tbsp (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 tbsp (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 tbsp (about 30 grams) contains about 15 grams of carbohydrates.
Cross 'N Country Mix contains approximately 2 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cross 'N Country Mix contains approximately 2 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cross 'N Country Mix contains approximately 2 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cross 'N Country Mix contains approximately 2 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cross 'N Country Mix contains approximately 2 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cross 'N Country Mix contains approximately 2 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cross 'N Country Mix contains approximately 2 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cross 'N Country Mix and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cross 'N Country Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cross 'N Country Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cross 'N Country Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cross 'N Country Mix and adds it to your daily hydration log. Simply log Cross 'N Country Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cross 'N Country Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cross 'N Country Mix data can be accessed offline in the Nutribit app anytime anywhere!