Cross 'N Country Mix

Weis Quality

Total Energy

140

kcal

38.22

% from carbs

10.19

% from protein

51.59

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

50mg

2.2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

4g

8%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cross 'N Country Mix

A typical serving 3 tbsp of Cross 'N Country Mix (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cross 'N Country Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Cross 'N Country Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cross 'N Country Mix depends on the ingredients exists in it. On average, 3 tbsp of Cross 'N Country Mix (about 30 grams) contains approximately 4 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 15 grams of carbohydrates.

Cross 'N Country Mix contains approximately 2 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp Cross 'N Country Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.