Breaded Raw Boneless Skinless Chicken Breasts with Rib Meat Stuffed with Broccoli & Cheese

Cravers

Total Energy

220

kcal

39.82

% from carbs

39.82

% from protein

20.36

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

60mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Raw Boneless Skinless Chicken Breasts with Rib Meat Stuffed with Broccoli & Cheese

A typical serving 1 piece of Breaded Raw Boneless Skinless Chicken Breasts with Rib Meat Stuffed with Broccoli & Cheese (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Raw Boneless Skinless Chicken Breasts with Rib Meat Stuffed with Broccoli & Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Breaded Raw Boneless Skinless Chicken Breasts with Rib Meat Stuffed with Broccoli & Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Raw Boneless Skinless Chicken Breasts with Rib Meat Stuffed with Broccoli & Cheese depends on the ingredients exists in it. On average, 1 piece of Breaded Raw Boneless Skinless Chicken Breasts with Rib Meat Stuffed with Broccoli & Cheese (about 142 grams) contains approximately 22 grams of protein.

On average, 1 piece (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 142 grams) contains about 22 grams of carbohydrates.

Breaded Raw Boneless Skinless Chicken Breasts with Rib Meat Stuffed with Broccoli & Cheese contains approximately 1 grams of fiber in 1 piece (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Breaded Raw Boneless Skinless Chicken Breasts with Rib Meat Stuffed with Broccoli & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.