Power Up Pack

7-Eleven

13.47

% from protein

53.89

% from carbs

53.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
380
% Daily value*

Total Fat 14 g
21.5%

Saturated 2.5 g
12.5%

Cholesterol 30 mg
10%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 52 g
18.9%

Fiber 5 g
17.9%

Sugars 26 g
52%

Protein 13 g
26%

Vitamin A 7000 IU

Vitamin C 2.4 mg

Calcium 52 mg

Iron 1.8 mg

Power Up Pack Nutrients FAQs

Nutrients

What is the calorie content of Power Up Pack?

A typical serving 1 pack (193 grams) of Power Up Pack contains approximately 380 calories.

You can check the exact calorie content by logging Power Up Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Power Up Pack have?

The amount of fat in Power Up Pack depends on the ingredients and preparation method. On average, one serving 1 pack (193 grams) of Power Up Pack contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Power Up Pack have?

The protein content in Power Up Pack depends on the ingredients exists in it. On average, 1 pack (193 grams) of Power Up Pack contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Power Up Pack, Download Nutribit app for healthier you!

How much sugar does a Power Up Pack have?

On average, 1 pack (193 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Up Pack.

How Much carbohydrates (carbs) is in Power Up Pack?

The amount of carbohydrates (carbs) in Power Up Pack depends on its serving size and preparation. On average, 1 pack (193 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Power Up Pack.

How Much Fiber is in Power Up Pack?

Power Up Pack contains approximately 5 grams of fiber in 1 pack (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Power Up Pack for healthier you!

What vitamins and minerals are in a Power Up Pack?

Vitamins in Power Up Pack:

  • Vitamin A:Power Up Pack has 7000 IU of Vitamin A.
  • Vitamin C:Power Up Pack has 2.4 mg of Vitamin C.

Power Up Pack contains following minerals:

  • Power Up Pack has 52mg of Calcium.
  • Power Up Pack has 740mg of Sodium, Na.
  • Power Up Pack has 1.8mg of Iron.

General

Does Power Up Pack contain caffeine?

Power Up Pack does not contain any caffeine.

Does Power Up Pack contain alcohol?

Power Up Pack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Power Up Pack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Up Pack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Power Up Pack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Power Up Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Up Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Power Up Pack for free?

Yes! Since Power Up Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Power Up Pack with water tracking feature?

Nutribit automatically calculates the water content of Power Up Pack and adds it to your daily hydration log. Simply log Power Up Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Power Up Pack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Power Up Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Power Up Pack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Power Up Pack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Power Up Pack

Protein and Vitamin A in Power Up Pack supports bone health.

  • Protein in Power Up Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Power Up Pack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Power Up Pack provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Power Up Pack are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Power Up Pack supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Power Up Pack aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Power Up Pack helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Power Up Pack help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Power Up Pack helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Power Up Pack can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Power Up Pack aids weight management by helping you feel full longer.

Fiber-rich carbs from Power Up Pack help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Power Up Pack enhances brain function and helps improve memory and focus.

Glucose from Power Up Pack is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Power Up Pack boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Power Up Pack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Power Up Pack promotes gut health by feeding beneficial gut bacteria.

Fiber in Power Up Pack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Power Up Pack improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Power Up Pack support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Power Up Pack helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Power Up Pack, help regulate blood pressure and reduce hypertension risk.

Protein in Power Up Pack supports building and repairing tissues.

Builds and repairs tissues in Power Up Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Power Up Pack supports immune function.

Supports immune function in Power Up Pack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Power Up Pack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Power Up Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Power Up Pack provides energy.

Provides energy in Power Up Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Power Up Pack supports muscle growth and strength.

Supports muscle growth and strength in Power Up Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Power Up Pack helps in weight management.

Helps in weight management in Power Up Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Power Up Pack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Power Up Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Power Up Pack improves skin, hair, and nails.

Improves skin, hair, and nails in Power Up Pack is essential for the health and growth of hair, skin, and nails.

Protein in Power Up Pack regulates blood sugar levels.

Regulates blood sugar levels in Power Up Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Power Up Pack supports digestion.

Fiber in Power Up Pack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Power Up Pack supports heart health.

Soluble fiber in Power Up Pack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Power Up Pack aids in weight management.

Fiber-rich foods in Power Up Pack increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Power Up Pack regulates blood sugar.

Fiber in Power Up Pack helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Power Up Pack promotes gut health.

Fiber in Power Up Pack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Power Up Pack lowers the risk of colon cancer.

A high-fiber diet from Power Up Pack is linked to a reduced risk of colon cancer.

Fiber in Power Up Pack improves skin health.

Fiber in Power Up Pack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Power Up Pack helps lower blood pressure.

Adequate fiber in Power Up Pack may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Power Up Pack boosts immune function.

Fiber in Power Up Pack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Power Up Pack reduces the risk of type 2 diabetes.

Fiber in Power Up Pack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Power Up Pack supports eye health.

Vitamin A in Power Up Pack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Power Up Pack boosts immune function.

Vitamin A in Power Up Pack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Power Up Pack promotes healthy skin.

Vitamin A in Power Up Pack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Power Up Pack enhances reproductive health.

Vitamin A in Power Up Pack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Power Up Pack reduces the risk of certain cancers.

Vitamin A in Power Up Pack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Power Up Pack promotes healthy development during pregnancy.

Vitamin A in Power Up Pack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Power Up Pack maintains healthy mucous membranes.

Vitamin A in Power Up Pack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Power Up Pack improves wound healing.

Vitamin A in Power Up Pack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Power Up Pack may reduce the risk of macular degeneration.

Vitamin A in Power Up Pack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Power Up Pack supports fluid balance.

Maintains Fluid Balance in Power Up Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Power Up Pack supports nerve function.

Supports Nerve Function in Power Up Pack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Power Up Pack helps regulate blood pressure.

Regulates Blood Pressure in Power Up Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Power Up Pack supports muscle function.

Aids Muscle Function in Power Up Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Power Up Pack aids nutrient absorption.

Improves Nutrient Absorption in Power Up Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Power Up Pack helps balance pH levels.

Balances pH Levels in Power Up Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Power Up Pack supports bone health.

Supports Bone Health in Power Up Pack helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 pack Power Up Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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