Tomato Parmesan

Tim Hortons

Total Energy

120

kcal

49.56

% from carbs

10.62

% from protein

39.82

% from fats

In 254 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

690mg

30%

Potassium, K

307mg

6.5%

Total Carbohydrates

14g

5.1%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

86mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Parmesan

A typical serving 1 cup of Tomato Parmesan (254 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Parmesan depends on the ingredients and preparation method. On average, one serving 1 cup (254 grams) of Tomato Parmesan contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Parmesan depends on the ingredients exists in it. On average, 1 cup of Tomato Parmesan (about 254 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 254 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 254 grams) contains about 14 grams of carbohydrates.

Tomato Parmesan contains approximately 0 grams of fiber in 1 cup (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Tomato Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.