Milk, Swiss Chocolate, 2% Reduced Fat

Cass-Clay

Total Energy

200

kcal

59.7

% from carbs

17.91

% from protein

22.39

% from fats

In 236 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

210mg

9.1%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

29g

58%

Protein

9g

18%

Calcium, Ca

390mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk, Swiss Chocolate, 2% Reduced Fat

A typical serving 1 cup of Milk, Swiss Chocolate, 2% Reduced Fat (236 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk, Swiss Chocolate, 2% Reduced Fat depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Milk, Swiss Chocolate, 2% Reduced Fat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk, Swiss Chocolate, 2% Reduced Fat depends on the ingredients exists in it. On average, 1 cup of Milk, Swiss Chocolate, 2% Reduced Fat (about 236 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 236 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 30 grams of carbohydrates.

Milk, Swiss Chocolate, 2% Reduced Fat contains approximately 0.5 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Milk, Swiss Chocolate, 2% Reduced Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.