Protein Cracker

Body Fit

Total Energy

493

kcal

17.94

% from carbs

26.91

% from protein

55.16

% from fats

In 100 g

% daily value

Total Fat

28.7g

44.2%

Saturated

7.2g

36%

Sodium, Na

460mg

20%

Total Carbohydrates

21g

7.6%

Fiber

12.4g

44.3%

Sugars

1.5g

3%

Protein

31.5g

63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Cracker

A typical serving 100 g of Protein Cracker (100 grams) contains approximately 493 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Cracker depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Protein Cracker contains approximately 28.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Cracker depends on the ingredients exists in it. On average, 100 g of Protein Cracker (about 100 grams) contains approximately 31.5 grams of protein.

On average, 100 g (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 21 grams of carbohydrates.

Protein Cracker contains approximately 12.4 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 493 calories?

The amount of exercise required to burn off 100 g Protein Cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.