1% Light Cottage Cheese
Dairyland
64.76
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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1% Light Cottage Cheese Nutrients FAQs
Nutrients
- 1% Light Cottage Cheese has 150mg of Calcium.
- 1% Light Cottage Cheese has 430mg of Sodium, Na.
- 1% Light Cottage Cheese has 200mg of Potassium, K.
- 1% Light Cottage Cheese has 0.2mg of Iron.
What is the calorie content of 1% Light Cottage Cheese?
A typical serving 0.5 cup (125 grams) of 1% Light Cottage Cheese contains approximately 110 calories.
You can check the exact calorie content by logging 1% Light Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1% Light Cottage Cheese have?
The amount of fat in 1% Light Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of 1% Light Cottage Cheese contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1% Light Cottage Cheese have?
The protein content in 1% Light Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of 1% Light Cottage Cheese contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from 1% Light Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a 1% Light Cottage Cheese have?
On average, 0.5 cup (125 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1% Light Cottage Cheese.
How Much carbohydrates (carbs) is in 1% Light Cottage Cheese?
The amount of carbohydrates (carbs) in 1% Light Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1% Light Cottage Cheese.
How Much Fiber is in 1% Light Cottage Cheese?
1% Light Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 1% Light Cottage Cheese for healthier you!
What vitamins and minerals are in a 1% Light Cottage Cheese?
1% Light Cottage Cheese contains following minerals:
General
Does 1% Light Cottage Cheese contain caffeine?
1% Light Cottage Cheese does not contain any caffeine.
Does 1% Light Cottage Cheese contain alcohol?
1% Light Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1% Light Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1% Light Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1% Light Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1% Light Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1% Light Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1% Light Cottage Cheese for free?
Yes! Since 1% Light Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1% Light Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of 1% Light Cottage Cheese and adds it to your daily hydration log. Simply log 1% Light Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1% Light Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1% Light Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1% Light Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1% Light Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1% Light Cottage Cheese
Protein in 1% Light Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in 1% Light Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1% Light Cottage Cheese supports immune function.
Supports immune function in 1% Light Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1% Light Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1% Light Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1% Light Cottage Cheese provides energy.
Provides energy in 1% Light Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1% Light Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in 1% Light Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1% Light Cottage Cheese helps in weight management.
Helps in weight management in 1% Light Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1% Light Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1% Light Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1% Light Cottage Cheese supports bone health.
Supports bone health in 1% Light Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 1% Light Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in 1% Light Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in 1% Light Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in 1% Light Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 1% Light Cottage Cheese supports bone health.
Calcium in 1% Light Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1% Light Cottage Cheese supports muscle function.
Calcium in 1% Light Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1% Light Cottage Cheese supports heart health.
Calcium in 1% Light Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1% Light Cottage Cheese supports nerve transmission.
Calcium in 1% Light Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1% Light Cottage Cheese supports blood clotting.
Calcium in 1% Light Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1% Light Cottage Cheese supports hormonal secretion.
Calcium in 1% Light Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1% Light Cottage Cheese supports weight management.
Calcium in 1% Light Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1% Light Cottage Cheese supports dental health.
Calcium in 1% Light Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1% Light Cottage Cheese supports blood pressure regulation.
Calcium in 1% Light Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 1% Light Cottage Cheese supports fluid balance.
Maintains Fluid Balance in 1% Light Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1% Light Cottage Cheese supports nerve function.
Supports Nerve Function in 1% Light Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1% Light Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in 1% Light Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1% Light Cottage Cheese supports muscle function.
Aids Muscle Function in 1% Light Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1% Light Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in 1% Light Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1% Light Cottage Cheese helps balance pH levels.
Balances pH Levels in 1% Light Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1% Light Cottage Cheese supports bone health.
Supports Bone Health in 1% Light Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup 1% Light Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.