Light Buttermilk
Dairyland
33.8
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Light Buttermilk Nutrients FAQs
Nutrients
- Vitamin A:Light Buttermilk has 100 IU of Vitamin A.
- Light Buttermilk has 300mg of Calcium.
- Light Buttermilk has 190mg of Sodium, Na.
What is the calorie content of Light Buttermilk?
A typical serving 1 cup (250 grams) of Light Buttermilk contains approximately 110 calories.
You can check the exact calorie content by logging Light Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Buttermilk have?
The amount of fat in Light Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Light Buttermilk contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Buttermilk have?
The protein content in Light Buttermilk depends on the ingredients exists in it. On average, 1 cup (250 grams) of Light Buttermilk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Light Buttermilk, Download Nutribit app for healthier you!
How much sugar does a Light Buttermilk have?
On average, 1 cup (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Buttermilk.
How Much carbohydrates (carbs) is in Light Buttermilk?
The amount of carbohydrates (carbs) in Light Buttermilk depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Buttermilk.
How Much Fiber is in Light Buttermilk?
Light Buttermilk contains approximately 0 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Buttermilk for healthier you!
What vitamins and minerals are in a Light Buttermilk?
Vitamins in Light Buttermilk:
Light Buttermilk contains following minerals:
General
Does Light Buttermilk contain caffeine?
Light Buttermilk does not contain any caffeine.
Does Light Buttermilk contain alcohol?
Light Buttermilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Buttermilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Buttermilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Buttermilk for free?
Yes! Since Light Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Buttermilk with water tracking feature?
Nutribit automatically calculates the water content of Light Buttermilk and adds it to your daily hydration log. Simply log Light Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Buttermilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Buttermilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Buttermilk
Protein in Light Buttermilk supports building and repairing tissues.
Builds and repairs tissues in Light Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Buttermilk supports immune function.
Supports immune function in Light Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Buttermilk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Buttermilk provides energy.
Provides energy in Light Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Buttermilk supports muscle growth and strength.
Supports muscle growth and strength in Light Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Buttermilk helps in weight management.
Helps in weight management in Light Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Buttermilk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Buttermilk supports bone health.
Supports bone health in Light Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Buttermilk improves skin, hair, and nails.
Improves skin, hair, and nails in Light Buttermilk is essential for the health and growth of hair, skin, and nails.
Protein in Light Buttermilk regulates blood sugar levels.
Regulates blood sugar levels in Light Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Light Buttermilk supports bone health.
Calcium in Light Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Buttermilk supports muscle function.
Calcium in Light Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Buttermilk supports heart health.
Calcium in Light Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Buttermilk supports nerve transmission.
Calcium in Light Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Buttermilk supports blood clotting.
Calcium in Light Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Buttermilk supports hormonal secretion.
Calcium in Light Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Buttermilk supports weight management.
Calcium in Light Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Buttermilk supports dental health.
Calcium in Light Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Buttermilk supports blood pressure regulation.
Calcium in Light Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Light Buttermilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.