2% Microfiltered Milk
Dairyland
27.91
% from protein37.21
% from carbs37.21
% from fatNutrition Facts
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2% Microfiltered Milk Nutrients FAQs
Nutrients
- Vitamin A:2% Microfiltered Milk has 500 IU of Vitamin A.
- Vitamin D:2% Microfiltered Milk has 360 IU of Vitamin D.
- 2% Microfiltered Milk has 300mg of Calcium.
- 2% Microfiltered Milk has 120mg of Sodium, Na.
What is the calorie content of 2% Microfiltered Milk?
A typical serving 1 cup (250 grams) of 2% Microfiltered Milk contains approximately 130 calories.
You can check the exact calorie content by logging 2% Microfiltered Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Microfiltered Milk have?
The amount of fat in 2% Microfiltered Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of 2% Microfiltered Milk contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Microfiltered Milk have?
The protein content in 2% Microfiltered Milk depends on the ingredients exists in it. On average, 1 cup (250 grams) of 2% Microfiltered Milk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Microfiltered Milk, Download Nutribit app for healthier you!
How much sugar does a 2% Microfiltered Milk have?
On average, 1 cup (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Microfiltered Milk.
How Much carbohydrates (carbs) is in 2% Microfiltered Milk?
The amount of carbohydrates (carbs) in 2% Microfiltered Milk depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Microfiltered Milk.
How Much Fiber is in 2% Microfiltered Milk?
2% Microfiltered Milk contains approximately 0 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Microfiltered Milk for healthier you!
What vitamins and minerals are in a 2% Microfiltered Milk?
Vitamins in 2% Microfiltered Milk:
2% Microfiltered Milk contains following minerals:
General
Does 2% Microfiltered Milk contain caffeine?
2% Microfiltered Milk does not contain any caffeine.
Does 2% Microfiltered Milk contain alcohol?
2% Microfiltered Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Microfiltered Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Microfiltered Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Microfiltered Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Microfiltered Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Microfiltered Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Microfiltered Milk for free?
Yes! Since 2% Microfiltered Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Microfiltered Milk with water tracking feature?
Nutribit automatically calculates the water content of 2% Microfiltered Milk and adds it to your daily hydration log. Simply log 2% Microfiltered Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Microfiltered Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Microfiltered Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Microfiltered Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Microfiltered Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Microfiltered Milk
Protein and Vitamin D in 2% Microfiltered Milk supports bone health.
Protein in 2% Microfiltered Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in 2% Microfiltered Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in 2% Microfiltered Milk supports building and repairing tissues.
Builds and repairs tissues in 2% Microfiltered Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% Microfiltered Milk supports immune function.
Supports immune function in 2% Microfiltered Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% Microfiltered Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% Microfiltered Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% Microfiltered Milk provides energy.
Provides energy in 2% Microfiltered Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% Microfiltered Milk supports muscle growth and strength.
Supports muscle growth and strength in 2% Microfiltered Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% Microfiltered Milk helps in weight management.
Helps in weight management in 2% Microfiltered Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% Microfiltered Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% Microfiltered Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% Microfiltered Milk improves skin, hair, and nails.
Improves skin, hair, and nails in 2% Microfiltered Milk is essential for the health and growth of hair, skin, and nails.
Protein in 2% Microfiltered Milk regulates blood sugar levels.
Regulates blood sugar levels in 2% Microfiltered Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in 2% Microfiltered Milk boosts the immune system
Vitamin D in 2% Microfiltered Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in 2% Microfiltered Milk improves muscle function
Vitamin D in 2% Microfiltered Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in 2% Microfiltered Milk promotes cardiovascular health
Vitamin D in 2% Microfiltered Milk may help regulate blood pressure and support overall heart health.
Vitamin D in 2% Microfiltered Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in 2% Microfiltered Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in 2% Microfiltered Milk supports mental health
Vitamin D in 2% Microfiltered Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in 2% Microfiltered Milk aids in weight management
Studies suggest Vitamin D in 2% Microfiltered Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in 2% Microfiltered Milk improves insulin sensitivity
Vitamin D in 2% Microfiltered Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in 2% Microfiltered Milk supports prenatal health
Vitamin D in 2% Microfiltered Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in 2% Microfiltered Milk supports bone health.
Calcium in 2% Microfiltered Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% Microfiltered Milk supports muscle function.
Calcium in 2% Microfiltered Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% Microfiltered Milk supports heart health.
Calcium in 2% Microfiltered Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 2% Microfiltered Milk supports nerve transmission.
Calcium in 2% Microfiltered Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% Microfiltered Milk supports blood clotting.
Calcium in 2% Microfiltered Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% Microfiltered Milk supports hormonal secretion.
Calcium in 2% Microfiltered Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% Microfiltered Milk supports weight management.
Calcium in 2% Microfiltered Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% Microfiltered Milk supports dental health.
Calcium in 2% Microfiltered Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% Microfiltered Milk supports blood pressure regulation.
Calcium in 2% Microfiltered Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup 2% Microfiltered Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.