Bagels, Blueberryh

WinCo Foods

11.43

% from protein

84.9

% from carbs

84.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
260
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 52 g
18.9%

Fiber 2 g
7.1%

Sugars 9 g
18%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 130 mg

Iron 2.7 mg

Bagels, Blueberryh Nutrients FAQs

Nutrients

What is the calorie content of Bagels, Blueberryh?

A typical serving 1 bagel (95 grams) of Bagels, Blueberryh contains approximately 260 calories.

You can check the exact calorie content by logging Bagels, Blueberryh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels, Blueberryh have?

The amount of fat in Bagels, Blueberryh depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Bagels, Blueberryh contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels, Blueberryh have?

The protein content in Bagels, Blueberryh depends on the ingredients exists in it. On average, 1 bagel (95 grams) of Bagels, Blueberryh contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Bagels, Blueberryh, Download Nutribit app for healthier you!

How much sugar does a Bagels, Blueberryh have?

On average, 1 bagel (95 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Blueberryh.

How Much carbohydrates (carbs) is in Bagels, Blueberryh?

The amount of carbohydrates (carbs) in Bagels, Blueberryh depends on its serving size and preparation. On average, 1 bagel (95 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagels, Blueberryh.

How Much Fiber is in Bagels, Blueberryh?

Bagels, Blueberryh contains approximately 2 grams of fiber in 1 bagel (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Blueberryh for healthier you!

What vitamins and minerals are in a Bagels, Blueberryh?

Bagels, Blueberryh contains following minerals:

  • Bagels, Blueberryh has 130mg of Calcium.
  • Bagels, Blueberryh has 360mg of Sodium, Na.
  • Bagels, Blueberryh has 2.7mg of Iron.

General

Does Bagels, Blueberryh contain caffeine?

Bagels, Blueberryh does not contain any caffeine.

Does Bagels, Blueberryh contain alcohol?

Bagels, Blueberryh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagels, Blueberryh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Blueberryh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels, Blueberryh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels, Blueberryh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Blueberryh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels, Blueberryh for free?

Yes! Since Bagels, Blueberryh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels, Blueberryh with water tracking feature?

Nutribit automatically calculates the water content of Bagels, Blueberryh and adds it to your daily hydration log. Simply log Bagels, Blueberryh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels, Blueberryh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Blueberryh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels, Blueberryh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels, Blueberryh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagels, Blueberryh

Total Carbohydrates in Bagels, Blueberryh provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagels, Blueberryh are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagels, Blueberryh supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagels, Blueberryh aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagels, Blueberryh helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagels, Blueberryh help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagels, Blueberryh helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagels, Blueberryh can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagels, Blueberryh aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagels, Blueberryh help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagels, Blueberryh enhances brain function and helps improve memory and focus.

Glucose from Bagels, Blueberryh is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagels, Blueberryh boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagels, Blueberryh provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagels, Blueberryh promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagels, Blueberryh serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagels, Blueberryh improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagels, Blueberryh support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagels, Blueberryh helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagels, Blueberryh, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Bagels, Blueberryh supports fluid balance.

Maintains Fluid Balance in Bagels, Blueberryh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagels, Blueberryh supports nerve function.

Supports Nerve Function in Bagels, Blueberryh helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagels, Blueberryh helps regulate blood pressure.

Regulates Blood Pressure in Bagels, Blueberryh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagels, Blueberryh supports muscle function.

Aids Muscle Function in Bagels, Blueberryh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagels, Blueberryh aids nutrient absorption.

Improves Nutrient Absorption in Bagels, Blueberryh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagels, Blueberryh helps balance pH levels.

Balances pH Levels in Bagels, Blueberryh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagels, Blueberryh supports bone health.

Supports Bone Health in Bagels, Blueberryh helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 bagel Bagels, Blueberryh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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