Greek Yogurt, Banana

Our Finest

36.73

% from protein

44.9

% from carbs

44.9

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
90
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.5 g
7.5%

Trans Fats 0.1 g

Cholesterol 10 mg
3.3%

Sodium, Na 40 mg
1.7%

Potassium, K 175 mg
3.7%

Total Carbohydrates 11 g
4%

Sugars 9 g
18%

Protein 9 g
18%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 125 mg

Iron 0 mg

Greek Yogurt, Banana Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt, Banana?

A typical serving 1 container (100 grams) of Greek Yogurt, Banana contains approximately 90 calories.

You can check the exact calorie content by logging Greek Yogurt, Banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt, Banana have?

The amount of fat in Greek Yogurt, Banana depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of Greek Yogurt, Banana contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt, Banana have?

The protein content in Greek Yogurt, Banana depends on the ingredients exists in it. On average, 1 container (100 grams) of Greek Yogurt, Banana contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt, Banana, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt, Banana have?

On average, 1 container (100 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Banana.

How Much carbohydrates (carbs) is in Greek Yogurt, Banana?

The amount of carbohydrates (carbs) in Greek Yogurt, Banana depends on its serving size and preparation. On average, 1 container (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt, Banana.

How Much Fiber is in Greek Yogurt, Banana?

Greek Yogurt, Banana contains approximately 0 grams of fiber in 1 container (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Banana for healthier you!

What vitamins and minerals are in a Greek Yogurt, Banana?

Vitamins in Greek Yogurt, Banana:

  • Vitamin A:Greek Yogurt, Banana has 100 IU of Vitamin A.

Greek Yogurt, Banana contains following minerals:

  • Greek Yogurt, Banana has 125mg of Calcium.
  • Greek Yogurt, Banana has 40mg of Sodium, Na.
  • Greek Yogurt, Banana has 175mg of Potassium, K.

General

Does Greek Yogurt, Banana contain caffeine?

Greek Yogurt, Banana does not contain any caffeine.

Does Greek Yogurt, Banana contain alcohol?

Greek Yogurt, Banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt, Banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt, Banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt, Banana for free?

Yes! Since Greek Yogurt, Banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt, Banana with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt, Banana and adds it to your daily hydration log. Simply log Greek Yogurt, Banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt, Banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt, Banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt, Banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt, Banana

Protein in Greek Yogurt, Banana supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt, Banana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt, Banana supports immune function.

Supports immune function in Greek Yogurt, Banana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt, Banana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt, Banana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt, Banana provides energy.

Provides energy in Greek Yogurt, Banana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt, Banana supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt, Banana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt, Banana helps in weight management.

Helps in weight management in Greek Yogurt, Banana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt, Banana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt, Banana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt, Banana supports bone health.

Supports bone health in Greek Yogurt, Banana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Yogurt, Banana improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt, Banana is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt, Banana regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt, Banana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Greek Yogurt, Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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