Kale Chicken Sausage

Gilbert's

Total Energy

110

kcal

7.02

% from carbs

45.61

% from protein

47.37

% from fats

In 71 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

65mg

21.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

2g

0.7%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Chicken Sausage

A typical serving 1 link of Kale Chicken Sausage (71 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Chicken Sausage depends on the ingredients and preparation method. On average, one serving 1 link (71 grams) of Kale Chicken Sausage contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Chicken Sausage depends on the ingredients exists in it. On average, 1 link of Kale Chicken Sausage (about 71 grams) contains approximately 13 grams of protein.

On average, 1 link (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 71 grams) contains about 2 grams of carbohydrates.

Kale Chicken Sausage contains approximately 0 grams of fiber in 1 link (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 link Kale Chicken Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.