Wholenut Peanut Butter

Waitrose

Total Energy

71.2

kcal

11.44

% from carbs

17.74

% from protein

70.82

% from fats

In 12 g

% daily value

Total Fat

5.5g

8.5%

Saturated

0.9g

4.5%

Sodium, Na

52mg

2.3%

Total Carbohydrates

2g

0.7%

Fiber

0.8g

2.9%

Sugars

0.4g

0.8%

Protein

3.1g

6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholenut Peanut Butter

A typical serving 12 g serving as sod of Wholenut Peanut Butter (12 grams) contains approximately 71.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholenut Peanut Butter depends on the ingredients and preparation method. On average, one serving 12 g serving as sod (12 grams) of Wholenut Peanut Butter contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholenut Peanut Butter depends on the ingredients exists in it. On average, 12 g serving as sod of Wholenut Peanut Butter (about 12 grams) contains approximately 3.1 grams of protein.

On average, 12 g serving as sod (about 12 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 g serving as sod (about 12 grams) contains about 2 grams of carbohydrates.

Wholenut Peanut Butter contains approximately 0.8 grams of fiber in 12 g serving as sod (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 12 g serving as sod Wholenut Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.