Scottish Mussels, in Garlic Butter

Waitrose

Total Energy

107.5

kcal

7.16

% from carbs

30.13

% from protein

62.71

% from fats

In 120 g

% daily value

Total Fat

7.4g

11.4%

Saturated

4.8g

24%

Sodium, Na

672mg

29.2%

Total Carbohydrates

1.9g

0.7%

Fiber

0.7g

2.5%

Sugars

0.1g

0.2%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scottish Mussels, in Garlic Butter

A typical serving 0.5 pack edible portion of Scottish Mussels, in Garlic Butter (120 grams) contains approximately 107.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scottish Mussels, in Garlic Butter depends on the ingredients and preparation method. On average, one serving 0.5 pack edible portion (120 grams) of Scottish Mussels, in Garlic Butter contains approximately 7.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scottish Mussels, in Garlic Butter depends on the ingredients exists in it. On average, 0.5 pack edible portion of Scottish Mussels, in Garlic Butter (about 120 grams) contains approximately 8 grams of protein.

On average, 0.5 pack edible portion (about 120 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack edible portion (about 120 grams) contains about 1.9 grams of carbohydrates.

Scottish Mussels, in Garlic Butter contains approximately 0.7 grams of fiber in 0.5 pack edible portion (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 0.5 pack edible portion Scottish Mussels, in Garlic Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.