Smooth Banana Breakfast Yoghurt

Sanitarium

31.82

% from protein

47.73

% from carbs

47.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
114.2
% Daily value*
Total Fat 2.4 g
3.7%
Saturated 1.7 g
8.5%
Sodium, Na 94 mg
4.1%
Total Carbohydrates 12.6 g
4.6%
Fiber 4 g
14.3%
Sugars 10.4 g
20.8%
Protein 8.4 g
16.8%

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Smooth Banana Breakfast Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Smooth Banana Breakfast Yoghurt?

A typical serving 1 serving (120 grams) of Smooth Banana Breakfast Yoghurt contains approximately 114 calories.

You can check the exact calorie content by logging Smooth Banana Breakfast Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smooth Banana Breakfast Yoghurt have?

The amount of fat in Smooth Banana Breakfast Yoghurt depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Smooth Banana Breakfast Yoghurt contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smooth Banana Breakfast Yoghurt have?

The protein content in Smooth Banana Breakfast Yoghurt depends on the ingredients exists in it. On average, 1 serving (120 grams) of Smooth Banana Breakfast Yoghurt contains approximately 8.4 grams of protein.

Know your exact protein requirement and how much protein you get from Smooth Banana Breakfast Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Smooth Banana Breakfast Yoghurt have?

On average, 1 serving (120 grams) contains about 10.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smooth Banana Breakfast Yoghurt.

How Much carbohydrates (carbs) is in Smooth Banana Breakfast Yoghurt?

The amount of carbohydrates (carbs) in Smooth Banana Breakfast Yoghurt depends on its serving size and preparation. On average, 1 serving (120 grams) contains about 12.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smooth Banana Breakfast Yoghurt.

How Much Fiber is in Smooth Banana Breakfast Yoghurt?

Smooth Banana Breakfast Yoghurt contains approximately 4 grams of fiber in 1 serving (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smooth Banana Breakfast Yoghurt for healthier you!

What vitamins and minerals are in a Smooth Banana Breakfast Yoghurt?

Smooth Banana Breakfast Yoghurt contains following minerals:

  • Smooth Banana Breakfast Yoghurt has 94mg of Sodium, Na.

General

Does Smooth Banana Breakfast Yoghurt contain caffeine?

Smooth Banana Breakfast Yoghurt does not contain any caffeine.

Does Smooth Banana Breakfast Yoghurt contain alcohol?

Smooth Banana Breakfast Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smooth Banana Breakfast Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smooth Banana Breakfast Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smooth Banana Breakfast Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smooth Banana Breakfast Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smooth Banana Breakfast Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smooth Banana Breakfast Yoghurt for free?

Yes! Since Smooth Banana Breakfast Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smooth Banana Breakfast Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Smooth Banana Breakfast Yoghurt and adds it to your daily hydration log. Simply log Smooth Banana Breakfast Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smooth Banana Breakfast Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smooth Banana Breakfast Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smooth Banana Breakfast Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smooth Banana Breakfast Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smooth Banana Breakfast Yoghurt

Protein in Smooth Banana Breakfast Yoghurt supports building and repairing tissues.

Builds and repairs tissues in Smooth Banana Breakfast Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smooth Banana Breakfast Yoghurt supports immune function.

Supports immune function in Smooth Banana Breakfast Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smooth Banana Breakfast Yoghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smooth Banana Breakfast Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smooth Banana Breakfast Yoghurt provides energy.

Provides energy in Smooth Banana Breakfast Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smooth Banana Breakfast Yoghurt supports muscle growth and strength.

Supports muscle growth and strength in Smooth Banana Breakfast Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smooth Banana Breakfast Yoghurt helps in weight management.

Helps in weight management in Smooth Banana Breakfast Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smooth Banana Breakfast Yoghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smooth Banana Breakfast Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smooth Banana Breakfast Yoghurt supports bone health.

Supports bone health in Smooth Banana Breakfast Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smooth Banana Breakfast Yoghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Smooth Banana Breakfast Yoghurt is essential for the health and growth of hair, skin, and nails.

Protein in Smooth Banana Breakfast Yoghurt regulates blood sugar levels.

Regulates blood sugar levels in Smooth Banana Breakfast Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 114 calories?

The amount of exercise required to burn off 1 serving Smooth Banana Breakfast Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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