Free Range Grade A Medium Eggs

Nature's Yoke

Total Energy

60

kcal

0

% from carbs

40

% from protein

60

% from fats

In 44 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

165mg

55%

Sodium, Na

60mg

2.6%

Potassium, K

61mg

1.3%

Protein

6g

12%

Calcium, Ca

25mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Free Range Grade A Medium Eggs

A typical serving 1 egg of Free Range Grade A Medium Eggs (44 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Free Range Grade A Medium Eggs depends on the ingredients and preparation method. On average, one serving 1 egg (44 grams) of Free Range Grade A Medium Eggs contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Free Range Grade A Medium Eggs depends on the ingredients exists in it. On average, 1 egg of Free Range Grade A Medium Eggs (about 44 grams) contains approximately 6 grams of protein.

On average, 1 egg (about 44 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg (about 44 grams) contains about 0 grams of carbohydrates.

Free Range Grade A Medium Eggs contains approximately 0 grams of fiber in 1 egg (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 egg Free Range Grade A Medium Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.