Nutty Buddy Wafer Bar

Fieldstone Bakery

Total Energy

100

kcal

43.14

% from carbs

3.92

% from protein

52.94

% from fats

In 19 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

35mg

1.5%

Total Carbohydrates

11g

4%

Sugars

7g

14%

Protein

1g

2%

Iron, Fe

0.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutty Buddy Wafer Bar

A typical serving 1 cookie of Nutty Buddy Wafer Bar (19 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutty Buddy Wafer Bar depends on the ingredients and preparation method. On average, one serving 1 cookie (19 grams) of Nutty Buddy Wafer Bar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutty Buddy Wafer Bar depends on the ingredients exists in it. On average, 1 cookie of Nutty Buddy Wafer Bar (about 19 grams) contains approximately 1 grams of protein.

On average, 1 cookie (about 19 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 19 grams) contains about 11 grams of carbohydrates.

Nutty Buddy Wafer Bar contains approximately 0 grams of fiber in 1 cookie (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cookie Nutty Buddy Wafer Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.