Nutty Buddy Wafers

Little Debbie

Total Energy

310

kcal

41.83

% from carbs

5.23

% from protein

52.94

% from fats

In 57 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

3.5g

Monounsaturated

6g

Sodium, Na

110mg

4.8%

Potassium, K

110mg

2.3%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

1.1mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutty Buddy Wafers

A typical serving 2 cookies of Nutty Buddy Wafers (57 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutty Buddy Wafers depends on the ingredients and preparation method. On average, one serving 2 cookies (57 grams) of Nutty Buddy Wafers contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutty Buddy Wafers depends on the ingredients exists in it. On average, 2 cookies of Nutty Buddy Wafers (about 57 grams) contains approximately 4 grams of protein.

On average, 2 cookies (about 57 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 57 grams) contains about 32 grams of carbohydrates.

Nutty Buddy Wafers contains approximately 1 grams of fiber in 2 cookies (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 2 cookies Nutty Buddy Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.