Organic Quinoa Duo

Heinen's

6.84

% from protein

54.7

% from carbs

54.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
240
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Sodium, Na 800 mg
34.8%
Potassium, K 340 mg
7.2%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 52 mg
Iron 1.8 mg
Sugars, added 0 g

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Organic Quinoa Duo Nutrients FAQs

Nutrients

What is the calorie content of Organic Quinoa Duo?

A typical serving 0.5 package (142 grams) of Organic Quinoa Duo contains approximately 120 calories.

You can check the exact calorie content by logging Organic Quinoa Duo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Quinoa Duo have?

The amount of fat in Organic Quinoa Duo depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Organic Quinoa Duo contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Quinoa Duo have?

The protein content in Organic Quinoa Duo depends on the ingredients exists in it. On average, 0.5 package (142 grams) of Organic Quinoa Duo contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Quinoa Duo, Download Nutribit app for healthier you!

How much sugar does a Organic Quinoa Duo have?

On average, 0.5 package (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quinoa Duo.

How Much carbohydrates (carbs) is in Organic Quinoa Duo?

The amount of carbohydrates (carbs) in Organic Quinoa Duo depends on its serving size and preparation. On average, 0.5 package (142 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Quinoa Duo.

How Much Fiber is in Organic Quinoa Duo?

Organic Quinoa Duo contains approximately 2 grams of fiber in 0.5 package (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quinoa Duo for healthier you!

What vitamins and minerals are in a Organic Quinoa Duo?

Organic Quinoa Duo contains following minerals:

  • Organic Quinoa Duo has 26mg of Calcium.
  • Organic Quinoa Duo has 400mg of Sodium, Na.
  • Organic Quinoa Duo has 170mg of Potassium, K.
  • Organic Quinoa Duo has 0.9mg of Iron.

General

Does Organic Quinoa Duo contain caffeine?

Organic Quinoa Duo does not contain any caffeine.

Does Organic Quinoa Duo contain alcohol?

Organic Quinoa Duo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Quinoa Duo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quinoa Duo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Quinoa Duo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Quinoa Duo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quinoa Duo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Quinoa Duo for free?

Yes! Since Organic Quinoa Duo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Quinoa Duo with water tracking feature?

Nutribit automatically calculates the water content of Organic Quinoa Duo and adds it to your daily hydration log. Simply log Organic Quinoa Duo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Quinoa Duo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Quinoa Duo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Quinoa Duo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Quinoa Duo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Quinoa Duo

Sodium, Na in Organic Quinoa Duo supports fluid balance.

Maintains Fluid Balance in Organic Quinoa Duo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Quinoa Duo supports nerve function.

Supports Nerve Function in Organic Quinoa Duo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Quinoa Duo helps regulate blood pressure.

Regulates Blood Pressure in Organic Quinoa Duo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Quinoa Duo supports muscle function.

Aids Muscle Function in Organic Quinoa Duo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Quinoa Duo aids nutrient absorption.

Improves Nutrient Absorption in Organic Quinoa Duo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Quinoa Duo helps balance pH levels.

Balances pH Levels in Organic Quinoa Duo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Quinoa Duo supports bone health.

Supports Bone Health in Organic Quinoa Duo helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 package Organic Quinoa Duo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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