Organic Quinoa Duo Grain Medley, Steam & Serve

Fresh Thyme Farmers Market

Total Energy

120

kcal

54.7

% from carbs

6.84

% from protein

38.46

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

400mg

17.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Quinoa Duo Grain Medley, Steam & Serve

A typical serving 0.5 package of Organic Quinoa Duo Grain Medley, Steam & Serve (142 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Quinoa Duo Grain Medley, Steam & Serve depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Organic Quinoa Duo Grain Medley, Steam & Serve contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Quinoa Duo Grain Medley, Steam & Serve depends on the ingredients exists in it. On average, 0.5 package of Organic Quinoa Duo Grain Medley, Steam & Serve (about 142 grams) contains approximately 2 grams of protein.

On average, 0.5 package (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 142 grams) contains about 16 grams of carbohydrates.

Organic Quinoa Duo Grain Medley, Steam & Serve contains approximately 2 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spelt & Red Quinoa Grain Medley

Fresh Thyme Farmers Market

210 kcal

Quinoa Duo, Organic

Sprouts Farmers Market

120 kcal

Organic White Quinoa, Ancient Grains

Fresh Thyme Farmers Market

170 kcal

Organic Farro & Quinoa With Broccoli & Feta

Fresh Thyme Farmers Market

340 kcal

Riced Veggie Medley, Organic

Fresh Thyme

30 kcal

Garden Medley, Vegetable Blend

Fresh Thyme Farmers Market

70 kcal

Organic Bulgur & Red Quinoa

Fresh Thyme

250 kcal

Rice & Quinoa Quartet, Organic

Fresh Thyme

250 kcal

Quinoa Crunch Dark Chocolate

Fresh Thyme Farmers Market

150 kcal

Gluten Free Spaghetti, Corn & Quinoa Pasta

Fresh Thyme Farmers Market

200 kcal

Penne, Corn & Quinoa Pasta, Gluten Free

Fresh Thyme Farmers Market

200 kcal

Organic Quinoa Duo

Heinen's

120 kcal

Wild Blueberry Ancient Grain Pecans

Fresh Thyme Farmers Market

150 kcal

Berry Medley, Organic

Sprouts Farmers Market

70 kcal

Grain Medley, Quinoa

Great Value

180 kcal

Grain Medley Quinoa

Great Value

180 kcal

Quinoa, Grain Medley

Great Value

180 kcal

Organic Rice & Quinoa Quartet, Ancient Grain Blend

Sprouts Farmers Market

250 kcal

Organic Red Quinoa Premium Whole Grain

The Fresh Market

160 kcal

Steam n' Serve, Asian Medley

Roundy's

50 kcal

Organic Coconut, Shredded

Fresh Thyme Farmers Market

100 kcal

Organic Crispy Onions

Fresh Thyme Farmers Market

40 kcal

Organic Lemon Wafers

Fresh Thyme Farmers Market

140 kcal

How to burn 120 calories?

The amount of exercise required to burn off 0.5 package Organic Quinoa Duo Grain Medley, Steam & Serve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.