Fruit Smoothie, Pump Up The Protein

Arden's Garden

Total Energy

188

kcal

79.17

% from carbs

20.83

% from protein

0

% from fats

In 240 g

% daily value

Sodium, Na

116mg

5%

Potassium, K

398mg

8.5%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

21g

42%

Protein

10g

20%

Calcium, Ca

39mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

32.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Smoothie, Pump Up The Protein

A typical serving 8 fl oz of Fruit Smoothie, Pump Up The Protein (240 grams) contains approximately 188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Smoothie, Pump Up The Protein depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Fruit Smoothie, Pump Up The Protein contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Smoothie, Pump Up The Protein depends on the ingredients exists in it. On average, 8 fl oz of Fruit Smoothie, Pump Up The Protein (about 240 grams) contains approximately 10 grams of protein.

On average, 8 fl oz (about 240 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 240 grams) contains about 38 grams of carbohydrates.

Fruit Smoothie, Pump Up The Protein contains approximately 4 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 8 fl oz Fruit Smoothie, Pump Up The Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.