Fruit Smoothie, Pump Up The Protein

Arden's Garden

20.83

% from protein

79.17

% from carbs

79.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
23.5
% Daily value*

Sodium, Na 14.5 mg
0.6%

Potassium, K 49.8 mg
1.1%

Total Carbohydrates 4.8 g
1.7%

Fiber 0.5 g
1.8%

Sugars 2.6 g
5.3%

Protein 1.3 g
2.5%

Vitamin A 12.5 IU

Vitamin C 4.1 mg

Calcium 4.9 mg

Iron 0.1 mg

Fruit Smoothie, Pump Up The Protein Nutrients FAQs

Nutrients

What is the calorie content of Fruit Smoothie, Pump Up The Protein?

A typical serving 8 fl oz (240 grams) of Fruit Smoothie, Pump Up The Protein contains approximately 188 calories.

You can check the exact calorie content by logging Fruit Smoothie, Pump Up The Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Smoothie, Pump Up The Protein have?

The amount of fat in Fruit Smoothie, Pump Up The Protein depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Fruit Smoothie, Pump Up The Protein contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Smoothie, Pump Up The Protein have?

The protein content in Fruit Smoothie, Pump Up The Protein depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Fruit Smoothie, Pump Up The Protein contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Smoothie, Pump Up The Protein, Download Nutribit app for healthier you!

How much sugar does a Fruit Smoothie, Pump Up The Protein have?

On average, 8 fl oz (240 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Smoothie, Pump Up The Protein.

How Much carbohydrates (carbs) is in Fruit Smoothie, Pump Up The Protein?

The amount of carbohydrates (carbs) in Fruit Smoothie, Pump Up The Protein depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Smoothie, Pump Up The Protein.

How Much Fiber is in Fruit Smoothie, Pump Up The Protein?

Fruit Smoothie, Pump Up The Protein contains approximately 4 grams of fiber in 8 fl oz (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Smoothie, Pump Up The Protein for healthier you!

What vitamins and minerals are in a Fruit Smoothie, Pump Up The Protein?

Vitamins in Fruit Smoothie, Pump Up The Protein:

  • Vitamin A:Fruit Smoothie, Pump Up The Protein has 100 IU of Vitamin A.
  • Vitamin C:Fruit Smoothie, Pump Up The Protein has 32.4 mg of Vitamin C.

Fruit Smoothie, Pump Up The Protein contains following minerals:

  • Fruit Smoothie, Pump Up The Protein has 39mg of Calcium.
  • Fruit Smoothie, Pump Up The Protein has 116mg of Sodium, Na.
  • Fruit Smoothie, Pump Up The Protein has 398mg of Potassium, K.
  • Fruit Smoothie, Pump Up The Protein has 1.08mg of Iron.

General

Does Fruit Smoothie, Pump Up The Protein contain caffeine?

Fruit Smoothie, Pump Up The Protein does not contain any caffeine.

Does Fruit Smoothie, Pump Up The Protein contain alcohol?

Fruit Smoothie, Pump Up The Protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Smoothie, Pump Up The Protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Smoothie, Pump Up The Protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Smoothie, Pump Up The Protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Smoothie, Pump Up The Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Smoothie, Pump Up The Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Smoothie, Pump Up The Protein for free?

Yes! Since Fruit Smoothie, Pump Up The Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Smoothie, Pump Up The Protein with water tracking feature?

Nutribit automatically calculates the water content of Fruit Smoothie, Pump Up The Protein and adds it to your daily hydration log. Simply log Fruit Smoothie, Pump Up The Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Smoothie, Pump Up The Protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Smoothie, Pump Up The Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Smoothie, Pump Up The Protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Smoothie, Pump Up The Protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Smoothie, Pump Up The Protein

Protein in Fruit Smoothie, Pump Up The Protein supports building and repairing tissues.

Builds and repairs tissues in Fruit Smoothie, Pump Up The Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit Smoothie, Pump Up The Protein supports immune function.

Supports immune function in Fruit Smoothie, Pump Up The Protein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit Smoothie, Pump Up The Protein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit Smoothie, Pump Up The Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit Smoothie, Pump Up The Protein provides energy.

Provides energy in Fruit Smoothie, Pump Up The Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit Smoothie, Pump Up The Protein supports muscle growth and strength.

Supports muscle growth and strength in Fruit Smoothie, Pump Up The Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit Smoothie, Pump Up The Protein helps in weight management.

Helps in weight management in Fruit Smoothie, Pump Up The Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit Smoothie, Pump Up The Protein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit Smoothie, Pump Up The Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit Smoothie, Pump Up The Protein supports bone health.

Supports bone health in Fruit Smoothie, Pump Up The Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit Smoothie, Pump Up The Protein improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit Smoothie, Pump Up The Protein is essential for the health and growth of hair, skin, and nails.

Protein in Fruit Smoothie, Pump Up The Protein regulates blood sugar levels.

Regulates blood sugar levels in Fruit Smoothie, Pump Up The Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 188 calories?

The amount of exercise required to burn off 8 fl oz Fruit Smoothie, Pump Up The Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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