Nutri-Boost Fruit Smoothie

Arden's Garden

Total Energy

137.5

kcal

80.48

% from carbs

16.82

% from protein

2.7

% from fats

In 240 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

436.5mg

9.3%

Total Carbohydrates

33.5g

12.2%

Fiber

3g

10.7%

Sugars

11.5g

23%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutri-Boost Fruit Smoothie

A typical serving 8 fl oz of Nutri-Boost Fruit Smoothie (240 grams) contains approximately 137.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutri-Boost Fruit Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Nutri-Boost Fruit Smoothie contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutri-Boost Fruit Smoothie depends on the ingredients exists in it. On average, 8 fl oz of Nutri-Boost Fruit Smoothie (about 240 grams) contains approximately 7 grams of protein.

On average, 8 fl oz (about 240 grams) contains about 11.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 240 grams) contains about 33.5 grams of carbohydrates.

Nutri-Boost Fruit Smoothie contains approximately 3 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 8 fl oz Nutri-Boost Fruit Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.