Dairy, Milk, Vitamin D
Cream-O-Land
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Dairy, Milk, Vitamin D Nutrients FAQs
Nutrients
- Vitamin A:Dairy, Milk, Vitamin D has 300 IU of Vitamin A.
- Vitamin C:Dairy, Milk, Vitamin D has 1.2 mg of Vitamin C.
- Vitamin D:Dairy, Milk, Vitamin D has 120 IU of Vitamin D.
- Dairy, Milk, Vitamin D has 276mg of Calcium.
- Dairy, Milk, Vitamin D has 105mg of Sodium, Na.
- Dairy, Milk, Vitamin D has 322mg of Potassium, K.
What is the calorie content of Dairy, Milk, Vitamin D?
A typical serving 1 cup (240 grams) of Dairy, Milk, Vitamin D contains approximately 150 calories.
You can check the exact calorie content by logging Dairy, Milk, Vitamin D in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dairy, Milk, Vitamin D have?
The amount of fat in Dairy, Milk, Vitamin D depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Dairy, Milk, Vitamin D contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dairy, Milk, Vitamin D have?
The protein content in Dairy, Milk, Vitamin D depends on the ingredients exists in it. On average, 1 cup (240 grams) of Dairy, Milk, Vitamin D contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dairy, Milk, Vitamin D, Download Nutribit app for healthier you!
How much sugar does a Dairy, Milk, Vitamin D have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dairy, Milk, Vitamin D.
How Much carbohydrates (carbs) is in Dairy, Milk, Vitamin D?
The amount of carbohydrates (carbs) in Dairy, Milk, Vitamin D depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dairy, Milk, Vitamin D.
How Much Fiber is in Dairy, Milk, Vitamin D?
Dairy, Milk, Vitamin D contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dairy, Milk, Vitamin D for healthier you!
What vitamins and minerals are in a Dairy, Milk, Vitamin D?
Vitamins in Dairy, Milk, Vitamin D:
Dairy, Milk, Vitamin D contains following minerals:
General
Does Dairy, Milk, Vitamin D contain caffeine?
Dairy, Milk, Vitamin D does not contain any caffeine.
Does Dairy, Milk, Vitamin D contain alcohol?
Dairy, Milk, Vitamin D does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dairy, Milk, Vitamin D?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dairy, Milk, Vitamin D and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dairy, Milk, Vitamin D quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dairy, Milk, Vitamin D in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dairy, Milk, Vitamin D and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dairy, Milk, Vitamin D for free?
Yes! Since Dairy, Milk, Vitamin D contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dairy, Milk, Vitamin D with water tracking feature?
Nutribit automatically calculates the water content of Dairy, Milk, Vitamin D and adds it to your daily hydration log. Simply log Dairy, Milk, Vitamin D in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dairy, Milk, Vitamin D as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dairy, Milk, Vitamin D and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dairy, Milk, Vitamin D nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dairy, Milk, Vitamin D data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dairy, Milk, Vitamin D
Protein and Vitamin D in Dairy, Milk, Vitamin D supports bone health.
Protein in Dairy, Milk, Vitamin D plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Dairy, Milk, Vitamin D helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Dairy, Milk, Vitamin D supports building and repairing tissues.
Builds and repairs tissues in Dairy, Milk, Vitamin D is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dairy, Milk, Vitamin D supports immune function.
Supports immune function in Dairy, Milk, Vitamin D is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dairy, Milk, Vitamin D helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dairy, Milk, Vitamin D is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dairy, Milk, Vitamin D provides energy.
Provides energy in Dairy, Milk, Vitamin D can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dairy, Milk, Vitamin D supports muscle growth and strength.
Supports muscle growth and strength in Dairy, Milk, Vitamin D is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dairy, Milk, Vitamin D helps in weight management.
Helps in weight management in Dairy, Milk, Vitamin D promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dairy, Milk, Vitamin D aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dairy, Milk, Vitamin D is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dairy, Milk, Vitamin D improves skin, hair, and nails.
Improves skin, hair, and nails in Dairy, Milk, Vitamin D is essential for the health and growth of hair, skin, and nails.
Protein in Dairy, Milk, Vitamin D regulates blood sugar levels.
Regulates blood sugar levels in Dairy, Milk, Vitamin D helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Dairy, Milk, Vitamin D boosts the immune system
Vitamin D in Dairy, Milk, Vitamin D enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Dairy, Milk, Vitamin D improves muscle function
Vitamin D in Dairy, Milk, Vitamin D is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Dairy, Milk, Vitamin D promotes cardiovascular health
Vitamin D in Dairy, Milk, Vitamin D may help regulate blood pressure and support overall heart health.
Vitamin D in Dairy, Milk, Vitamin D reduces the risk of certain diseases
Adequate levels of Vitamin D in Dairy, Milk, Vitamin D are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Dairy, Milk, Vitamin D supports mental health
Vitamin D in Dairy, Milk, Vitamin D deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Dairy, Milk, Vitamin D aids in weight management
Studies suggest Vitamin D in Dairy, Milk, Vitamin D may help regulate body weight and reduce fat accumulation.
Vitamin D in Dairy, Milk, Vitamin D improves insulin sensitivity
Vitamin D in Dairy, Milk, Vitamin D plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Dairy, Milk, Vitamin D supports prenatal health
Vitamin D in Dairy, Milk, Vitamin D is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Dairy, Milk, Vitamin D supports bone health.
Calcium in Dairy, Milk, Vitamin D is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dairy, Milk, Vitamin D supports muscle function.
Calcium in Dairy, Milk, Vitamin D plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dairy, Milk, Vitamin D supports heart health.
Calcium in Dairy, Milk, Vitamin D helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dairy, Milk, Vitamin D supports nerve transmission.
Calcium in Dairy, Milk, Vitamin D is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dairy, Milk, Vitamin D supports blood clotting.
Calcium in Dairy, Milk, Vitamin D is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dairy, Milk, Vitamin D supports hormonal secretion.
Calcium in Dairy, Milk, Vitamin D regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dairy, Milk, Vitamin D supports weight management.
Calcium in Dairy, Milk, Vitamin D may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dairy, Milk, Vitamin D supports dental health.
Calcium in Dairy, Milk, Vitamin D strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dairy, Milk, Vitamin D supports blood pressure regulation.
Calcium in Dairy, Milk, Vitamin D, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Dairy, Milk, Vitamin D
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.