Raspberries & Lemons Bars

Skratch Labs

Total Energy

220

kcal

57.64

% from carbs

6.99

% from protein

35.37

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

105mg

4.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

23mg

Iron, Fe

1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberries & Lemons Bars

A typical serving 1 bar of Raspberries & Lemons Bars (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberries & Lemons Bars depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Raspberries & Lemons Bars contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberries & Lemons Bars depends on the ingredients exists in it. On average, 1 bar of Raspberries & Lemons Bars (about 50 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 33 grams of carbohydrates.

Raspberries & Lemons Bars contains approximately 3 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Raspberries & Lemons Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.