Plant Based Plantain Flour

Kiyo Foods

3.7

% from protein

96.3

% from carbs

96.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
360
% Daily value*

Sodium, Na 40 mg
1.7%

Potassium, K 1596 mg
34%

Total Carbohydrates 104 g
37.8%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 128 mg

Iron 2.4 mg

Sugars, added 0 g

Plant Based Plantain Flour Nutrients FAQs

Nutrients

What is the calorie content of Plant Based Plantain Flour?

A typical serving 0.25 cup (32 grams) of Plant Based Plantain Flour contains approximately 90 calories.

You can check the exact calorie content by logging Plant Based Plantain Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plant Based Plantain Flour have?

The amount of fat in Plant Based Plantain Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Plant Based Plantain Flour contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plant Based Plantain Flour have?

The protein content in Plant Based Plantain Flour depends on the ingredients exists in it. On average, 0.25 cup (32 grams) of Plant Based Plantain Flour contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Plant Based Plantain Flour, Download Nutribit app for healthier you!

How much sugar does a Plant Based Plantain Flour have?

On average, 0.25 cup (32 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant Based Plantain Flour.

How Much carbohydrates (carbs) is in Plant Based Plantain Flour?

The amount of carbohydrates (carbs) in Plant Based Plantain Flour depends on its serving size and preparation. On average, 0.25 cup (32 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plant Based Plantain Flour.

How Much Fiber is in Plant Based Plantain Flour?

Plant Based Plantain Flour contains approximately 2 grams of fiber in 0.25 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plant Based Plantain Flour for healthier you!

What vitamins and minerals are in a Plant Based Plantain Flour?

Plant Based Plantain Flour contains following minerals:

  • Plant Based Plantain Flour has 32mg of Calcium.
  • Plant Based Plantain Flour has 10mg of Sodium, Na.
  • Plant Based Plantain Flour has 399mg of Potassium, K.
  • Plant Based Plantain Flour has 0.61mg of Iron.

General

Does Plant Based Plantain Flour contain caffeine?

Plant Based Plantain Flour does not contain any caffeine.

Does Plant Based Plantain Flour contain alcohol?

Plant Based Plantain Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plant Based Plantain Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant Based Plantain Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plant Based Plantain Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plant Based Plantain Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant Based Plantain Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plant Based Plantain Flour for free?

Yes! Since Plant Based Plantain Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plant Based Plantain Flour with water tracking feature?

Nutribit automatically calculates the water content of Plant Based Plantain Flour and adds it to your daily hydration log. Simply log Plant Based Plantain Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plant Based Plantain Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plant Based Plantain Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plant Based Plantain Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plant Based Plantain Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plant Based Plantain Flour

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Plant Based Plantain Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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