Shelled Edamame Soy Beans
Kiyo Foods
35.16
% from protein35.16
% from carbs35.16
% from fatNutrition Facts
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Shelled Edamame Soy Beans Nutrients FAQs
Nutrients
- Vitamin A:Shelled Edamame Soy Beans has 300 IU of Vitamin A.
- Vitamin C:Shelled Edamame Soy Beans has 4.8 mg of Vitamin C.
- Shelled Edamame Soy Beans has 150mg of Calcium.
- Shelled Edamame Soy Beans has 190mg of Sodium, Na.
- Shelled Edamame Soy Beans has 2.7mg of Iron.
What is the calorie content of Shelled Edamame Soy Beans?
A typical serving 0.5 cup (75 grams) of Shelled Edamame Soy Beans contains approximately 100 calories.
You can check the exact calorie content by logging Shelled Edamame Soy Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shelled Edamame Soy Beans have?
The amount of fat in Shelled Edamame Soy Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Shelled Edamame Soy Beans contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shelled Edamame Soy Beans have?
The protein content in Shelled Edamame Soy Beans depends on the ingredients exists in it. On average, 0.5 cup (75 grams) of Shelled Edamame Soy Beans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Shelled Edamame Soy Beans, Download Nutribit app for healthier you!
How much sugar does a Shelled Edamame Soy Beans have?
On average, 0.5 cup (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Edamame Soy Beans.
How Much carbohydrates (carbs) is in Shelled Edamame Soy Beans?
The amount of carbohydrates (carbs) in Shelled Edamame Soy Beans depends on its serving size and preparation. On average, 0.5 cup (75 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shelled Edamame Soy Beans.
How Much Fiber is in Shelled Edamame Soy Beans?
Shelled Edamame Soy Beans contains approximately 1 grams of fiber in 0.5 cup (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Edamame Soy Beans for healthier you!
What vitamins and minerals are in a Shelled Edamame Soy Beans?
Vitamins in Shelled Edamame Soy Beans:
Shelled Edamame Soy Beans contains following minerals:
General
Does Shelled Edamame Soy Beans contain caffeine?
Shelled Edamame Soy Beans does not contain any caffeine.
Does Shelled Edamame Soy Beans contain alcohol?
Shelled Edamame Soy Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shelled Edamame Soy Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Edamame Soy Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shelled Edamame Soy Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shelled Edamame Soy Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Edamame Soy Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shelled Edamame Soy Beans for free?
Yes! Since Shelled Edamame Soy Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shelled Edamame Soy Beans with water tracking feature?
Nutribit automatically calculates the water content of Shelled Edamame Soy Beans and adds it to your daily hydration log. Simply log Shelled Edamame Soy Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shelled Edamame Soy Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shelled Edamame Soy Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shelled Edamame Soy Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shelled Edamame Soy Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shelled Edamame Soy Beans
Protein in Shelled Edamame Soy Beans supports building and repairing tissues.
Builds and repairs tissues in Shelled Edamame Soy Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shelled Edamame Soy Beans supports immune function.
Supports immune function in Shelled Edamame Soy Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shelled Edamame Soy Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shelled Edamame Soy Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shelled Edamame Soy Beans provides energy.
Provides energy in Shelled Edamame Soy Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shelled Edamame Soy Beans supports muscle growth and strength.
Supports muscle growth and strength in Shelled Edamame Soy Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shelled Edamame Soy Beans helps in weight management.
Helps in weight management in Shelled Edamame Soy Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shelled Edamame Soy Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shelled Edamame Soy Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shelled Edamame Soy Beans supports bone health.
Supports bone health in Shelled Edamame Soy Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shelled Edamame Soy Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Shelled Edamame Soy Beans is essential for the health and growth of hair, skin, and nails.
Protein in Shelled Edamame Soy Beans regulates blood sugar levels.
Regulates blood sugar levels in Shelled Edamame Soy Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shelled Edamame Soy Beans supports bone health.
Calcium in Shelled Edamame Soy Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shelled Edamame Soy Beans supports muscle function.
Calcium in Shelled Edamame Soy Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shelled Edamame Soy Beans supports heart health.
Calcium in Shelled Edamame Soy Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shelled Edamame Soy Beans supports nerve transmission.
Calcium in Shelled Edamame Soy Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shelled Edamame Soy Beans supports blood clotting.
Calcium in Shelled Edamame Soy Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shelled Edamame Soy Beans supports hormonal secretion.
Calcium in Shelled Edamame Soy Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shelled Edamame Soy Beans supports weight management.
Calcium in Shelled Edamame Soy Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shelled Edamame Soy Beans supports dental health.
Calcium in Shelled Edamame Soy Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shelled Edamame Soy Beans supports blood pressure regulation.
Calcium in Shelled Edamame Soy Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Shelled Edamame Soy Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.