Essential Protein 2 in 1, Lemon Crunch
Celebrate
36.59
% from protein41.46
% from carbs41.46
% from fatNutrition Facts
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Essential Protein 2 in 1, Lemon Crunch Nutrients FAQs
Nutrients
- Vitamin C:Essential Protein 2 in 1, Lemon Crunch has 3.6 mg of Vitamin C.
- Essential Protein 2 in 1, Lemon Crunch has 650mg of Calcium.
- Essential Protein 2 in 1, Lemon Crunch has 190mg of Sodium, Na.
- Essential Protein 2 in 1, Lemon Crunch has 65mg of Potassium, K.
- Essential Protein 2 in 1, Lemon Crunch has 1.8mg of Iron.
What is the calorie content of Essential Protein 2 in 1, Lemon Crunch?
A typical serving 1 bar (44 grams) of Essential Protein 2 in 1, Lemon Crunch contains approximately 140 calories.
You can check the exact calorie content by logging Essential Protein 2 in 1, Lemon Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Essential Protein 2 in 1, Lemon Crunch have?
The amount of fat in Essential Protein 2 in 1, Lemon Crunch depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Essential Protein 2 in 1, Lemon Crunch contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Essential Protein 2 in 1, Lemon Crunch have?
The protein content in Essential Protein 2 in 1, Lemon Crunch depends on the ingredients exists in it. On average, 1 bar (44 grams) of Essential Protein 2 in 1, Lemon Crunch contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Essential Protein 2 in 1, Lemon Crunch, Download Nutribit app for healthier you!
How much sugar does a Essential Protein 2 in 1, Lemon Crunch have?
On average, 1 bar (44 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essential Protein 2 in 1, Lemon Crunch.
How Much carbohydrates (carbs) is in Essential Protein 2 in 1, Lemon Crunch?
The amount of carbohydrates (carbs) in Essential Protein 2 in 1, Lemon Crunch depends on its serving size and preparation. On average, 1 bar (44 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Essential Protein 2 in 1, Lemon Crunch.
How Much Fiber is in Essential Protein 2 in 1, Lemon Crunch?
Essential Protein 2 in 1, Lemon Crunch contains approximately 5 grams of fiber in 1 bar (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Essential Protein 2 in 1, Lemon Crunch for healthier you!
What vitamins and minerals are in a Essential Protein 2 in 1, Lemon Crunch?
Vitamins in Essential Protein 2 in 1, Lemon Crunch:
Essential Protein 2 in 1, Lemon Crunch contains following minerals:
General
Does Essential Protein 2 in 1, Lemon Crunch contain caffeine?
Essential Protein 2 in 1, Lemon Crunch does not contain any caffeine.
Does Essential Protein 2 in 1, Lemon Crunch contain alcohol?
Essential Protein 2 in 1, Lemon Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Essential Protein 2 in 1, Lemon Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essential Protein 2 in 1, Lemon Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Essential Protein 2 in 1, Lemon Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Essential Protein 2 in 1, Lemon Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essential Protein 2 in 1, Lemon Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Essential Protein 2 in 1, Lemon Crunch for free?
Yes! Since Essential Protein 2 in 1, Lemon Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Essential Protein 2 in 1, Lemon Crunch with water tracking feature?
Nutribit automatically calculates the water content of Essential Protein 2 in 1, Lemon Crunch and adds it to your daily hydration log. Simply log Essential Protein 2 in 1, Lemon Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Essential Protein 2 in 1, Lemon Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Essential Protein 2 in 1, Lemon Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Essential Protein 2 in 1, Lemon Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Essential Protein 2 in 1, Lemon Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Essential Protein 2 in 1, Lemon Crunch
Protein in Essential Protein 2 in 1, Lemon Crunch supports building and repairing tissues.
Builds and repairs tissues in Essential Protein 2 in 1, Lemon Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Essential Protein 2 in 1, Lemon Crunch supports immune function.
Supports immune function in Essential Protein 2 in 1, Lemon Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Essential Protein 2 in 1, Lemon Crunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Essential Protein 2 in 1, Lemon Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Essential Protein 2 in 1, Lemon Crunch provides energy.
Provides energy in Essential Protein 2 in 1, Lemon Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Essential Protein 2 in 1, Lemon Crunch supports muscle growth and strength.
Supports muscle growth and strength in Essential Protein 2 in 1, Lemon Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Essential Protein 2 in 1, Lemon Crunch helps in weight management.
Helps in weight management in Essential Protein 2 in 1, Lemon Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Essential Protein 2 in 1, Lemon Crunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Essential Protein 2 in 1, Lemon Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Essential Protein 2 in 1, Lemon Crunch supports bone health.
Supports bone health in Essential Protein 2 in 1, Lemon Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Essential Protein 2 in 1, Lemon Crunch improves skin, hair, and nails.
Improves skin, hair, and nails in Essential Protein 2 in 1, Lemon Crunch is essential for the health and growth of hair, skin, and nails.
Protein in Essential Protein 2 in 1, Lemon Crunch regulates blood sugar levels.
Regulates blood sugar levels in Essential Protein 2 in 1, Lemon Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Essential Protein 2 in 1, Lemon Crunch supports digestion.
Fiber in Essential Protein 2 in 1, Lemon Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Essential Protein 2 in 1, Lemon Crunch supports heart health.
Soluble fiber in Essential Protein 2 in 1, Lemon Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Essential Protein 2 in 1, Lemon Crunch aids in weight management.
Fiber-rich foods in Essential Protein 2 in 1, Lemon Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Essential Protein 2 in 1, Lemon Crunch regulates blood sugar.
Fiber in Essential Protein 2 in 1, Lemon Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Essential Protein 2 in 1, Lemon Crunch promotes gut health.
Fiber in Essential Protein 2 in 1, Lemon Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Essential Protein 2 in 1, Lemon Crunch lowers the risk of colon cancer.
A high-fiber diet from Essential Protein 2 in 1, Lemon Crunch is linked to a reduced risk of colon cancer.
Fiber in Essential Protein 2 in 1, Lemon Crunch improves skin health.
Fiber in Essential Protein 2 in 1, Lemon Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Essential Protein 2 in 1, Lemon Crunch helps lower blood pressure.
Adequate fiber in Essential Protein 2 in 1, Lemon Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Essential Protein 2 in 1, Lemon Crunch boosts immune function.
Fiber in Essential Protein 2 in 1, Lemon Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Essential Protein 2 in 1, Lemon Crunch reduces the risk of type 2 diabetes.
Fiber in Essential Protein 2 in 1, Lemon Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Essential Protein 2 in 1, Lemon Crunch supports bone health.
Calcium in Essential Protein 2 in 1, Lemon Crunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Essential Protein 2 in 1, Lemon Crunch supports muscle function.
Calcium in Essential Protein 2 in 1, Lemon Crunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Essential Protein 2 in 1, Lemon Crunch supports heart health.
Calcium in Essential Protein 2 in 1, Lemon Crunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Essential Protein 2 in 1, Lemon Crunch supports nerve transmission.
Calcium in Essential Protein 2 in 1, Lemon Crunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Essential Protein 2 in 1, Lemon Crunch supports blood clotting.
Calcium in Essential Protein 2 in 1, Lemon Crunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Essential Protein 2 in 1, Lemon Crunch supports hormonal secretion.
Calcium in Essential Protein 2 in 1, Lemon Crunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Essential Protein 2 in 1, Lemon Crunch supports weight management.
Calcium in Essential Protein 2 in 1, Lemon Crunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Essential Protein 2 in 1, Lemon Crunch supports dental health.
Calcium in Essential Protein 2 in 1, Lemon Crunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Essential Protein 2 in 1, Lemon Crunch supports blood pressure regulation.
Calcium in Essential Protein 2 in 1, Lemon Crunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 bar Essential Protein 2 in 1, Lemon Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.