Orange Juice & Crushed Mango

Marks & Spencer

Total Energy

141.6

kcal

86.36

% from carbs

6.9

% from protein

6.75

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

32mg

1.4%

Total Carbohydrates

28.8g

10.5%

Fiber

3.5g

12.5%

Sugars

26g

52%

Protein

2.3g

4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Juice & Crushed Mango

A typical serving 250 ml serving of Orange Juice & Crushed Mango (250 grams) contains approximately 141.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Juice & Crushed Mango depends on the ingredients and preparation method. On average, one serving 250 ml serving (250 grams) of Orange Juice & Crushed Mango contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Juice & Crushed Mango depends on the ingredients exists in it. On average, 250 ml serving of Orange Juice & Crushed Mango (about 250 grams) contains approximately 2.3 grams of protein.

On average, 250 ml serving (about 250 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml serving (about 250 grams) contains about 28.8 grams of carbohydrates.

Orange Juice & Crushed Mango contains approximately 3.5 grams of fiber in 250 ml serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 250 ml serving Orange Juice & Crushed Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.