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Marks & Spencer
385
kcal Energy
63.7%
% from carbs
4.2%
% from protein
32.1%
% from fats
In 105 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: pudding
413.44
kcal
Serving Size: 100 g
243.86
kcal
Serving Size: 100 g (microwaved)
347.52
kcal
Serving Size: 100 g (microwaved)
333.67
kcal
Serving Size: 40 sachet
150
kcal
Serving Size: 100 g
107
kcal
Serving Size: 100 ml
93.63
kcal
Serving Size: pudding
370.93
kcal
Serving Size: 100 g (microwaved)
324.11
kcal
Serving Size: 110 pudding
364.48
kcal
Serving Size: 100 g
186.54
kcal
Serving Size: pudding
151.43
kcal
Serving Size: 100 g
518
kcal
Serving Size: 23 cookie
96.97
kcal
Serving Size: 100 ml
37.26
kcal
Serving Size: 12 stick
41.8
kcal
Serving Size: 45 g
199.91
kcal
Serving Size: 30 serving
114.65
kcal
Serving Size: 100 g
61
kcal
Serving Size: 100 ml
47.77
kcal
Serving Size: 380 pack
388.36
kcal
Serving Size: 430 pack
468.38
kcal
Serving Size: 168 jar
239.32
kcal
A typical serving 1 pudding of 2 Syrup Sponge Puddings (105 grams) contains approximately 385 calories. You can check the exact calorie content by logging 2 Syrup Sponge Puddings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in 2 Syrup Sponge Puddings depends on the ingredients and preparation method. On average, one serving 1 pudding (105 grams) of 2 Syrup Sponge Puddings contains approximately 13.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in 2 Syrup Sponge Puddings depends on the ingredients exists in it. On average, 1 pudding of 2 Syrup Sponge Puddings (about 105 grams) contains approximately 4 grams of protein.
The protein content in 2 Syrup Sponge Puddings depends on the ingredients exists in it. On average, 1 pudding of 2 Syrup Sponge Puddings (about 105 grams) contains approximately 4 grams of protein.
On average, 1 pudding (about 105 grams) contains about 49.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 pudding (about 105 grams) contains about 49.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 pudding (about 105 grams) contains about 61.1 grams of carbohydrates.
2 Syrup Sponge Puddings contains approximately 1.2 grams of fiber in 1 pudding (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Syrup Sponge Puddings contains approximately 1.2 grams of fiber in 1 pudding (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Syrup Sponge Puddings contains approximately 1.2 grams of fiber in 1 pudding (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Syrup Sponge Puddings contains approximately 1.2 grams of fiber in 1 pudding (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Syrup Sponge Puddings contains approximately 1.2 grams of fiber in 1 pudding (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Syrup Sponge Puddings contains approximately 1.2 grams of fiber in 1 pudding (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
2 Syrup Sponge Puddings contains approximately 1.2 grams of fiber in 1 pudding (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Syrup Sponge Puddings and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of 2 Syrup Sponge Puddings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Syrup Sponge Puddings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since 2 Syrup Sponge Puddings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of 2 Syrup Sponge Puddings and adds it to your daily hydration log. Simply log 2 Syrup Sponge Puddings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including 2 Syrup Sponge Puddings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, 2 Syrup Sponge Puddings data can be accessed offline in the Nutribit app anytime anywhere!