Wafer Curls

Marks & Spencer

5.91

% from protein

65.8

% from carbs

65.8

% from fat
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Nutrition Facts

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Serving size
In 4 g(4g)
Amount per serving
Calories
18.4
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.5 g
2.3%

Sodium, Na 8 mg
0.3%

Total Carbohydrates 3 g
1.1%

Fiber 0.1 g
0.4%

Sugars 1.8 g
3.6%

Protein 0.3 g
0.5%

Wafer Curls Nutrients FAQs

Nutrients

What is the calorie content of Wafer Curls?

A typical serving 3 curls (12 grams) of Wafer Curls contains approximately 55 calories.

You can check the exact calorie content by logging Wafer Curls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wafer Curls have?

The amount of fat in Wafer Curls depends on the ingredients and preparation method. On average, one serving 3 curls (12 grams) of Wafer Curls contains approximately 1.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wafer Curls have?

The protein content in Wafer Curls depends on the ingredients exists in it. On average, 3 curls (12 grams) of Wafer Curls contains approximately 0.8 grams of protein.

Know your exact protein requirement and how much protein you get from Wafer Curls, Download Nutribit app for healthier you!

How much sugar does a Wafer Curls have?

On average, 3 curls (12 grams) contains about 5.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafer Curls.

How Much carbohydrates (carbs) is in Wafer Curls?

The amount of carbohydrates (carbs) in Wafer Curls depends on its serving size and preparation. On average, 3 curls (12 grams) contains about 8.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wafer Curls.

How Much Fiber is in Wafer Curls?

Wafer Curls contains approximately 0.3 grams of fiber in 3 curls (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wafer Curls for healthier you!

What vitamins and minerals are in a Wafer Curls?

Wafer Curls contains following minerals:

  • Wafer Curls has 24mg of Sodium, Na.

General

Does Wafer Curls contain caffeine?

Wafer Curls does not contain any caffeine.

Does Wafer Curls contain alcohol?

Wafer Curls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wafer Curls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer Curls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wafer Curls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wafer Curls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer Curls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wafer Curls for free?

Yes! Since Wafer Curls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wafer Curls with water tracking feature?

Nutribit automatically calculates the water content of Wafer Curls and adds it to your daily hydration log. Simply log Wafer Curls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wafer Curls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wafer Curls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wafer Curls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wafer Curls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wafer Curls

How to burn 55 calories?

The amount of exercise required to burn off 3 curls Wafer Curls

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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