Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds
Marks & Spencer
Total Energy
302.9
kcal
% from carbs
% from protein
% from fats
In 390 g
% daily value
Total Fat
12.5g
19.2%
Saturated
3.9g
19.5%
Sodium, Na
552mg
24%
Total Carbohydrates
16g
5.8%
Fiber
6.2g
22.1%
Sugars
2.7g
5.4%
Protein
28.5g
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
How Many Calories Are in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
How Much Fat Is in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
How Much Fat Is in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
How Much Protein is in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
How Much Protein is in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
How Much Sugar is in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
How Much Sugar is in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
How Much carbohydrates (carbs) is in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
How Much carbohydrates (carbs) is in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
How Much Fiber is in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
How Much Fiber is in Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds?
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The amount of exercise required to burn off 390 g pack Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.