Swiss & Almond, Cold Pack Cheese Food

Pine River

21.05

% from protein

12.63

% from carbs

12.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
50
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2.3 g
11.3%

Cholesterol 10 mg
3.3%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 1.5 g
0.5%

Sugars 1 g
2%

Protein 2.5 g
5%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 97.5 mg

Iron 0 mg

Swiss & Almond, Cold Pack Cheese Food Nutrients FAQs

Nutrients

What is the calorie content of Swiss & Almond, Cold Pack Cheese Food?

A typical serving 2 tbsp (28 grams) of Swiss & Almond, Cold Pack Cheese Food contains approximately 100 calories.

You can check the exact calorie content by logging Swiss & Almond, Cold Pack Cheese Food in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swiss & Almond, Cold Pack Cheese Food have?

The amount of fat in Swiss & Almond, Cold Pack Cheese Food depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Swiss & Almond, Cold Pack Cheese Food contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swiss & Almond, Cold Pack Cheese Food have?

The protein content in Swiss & Almond, Cold Pack Cheese Food depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Swiss & Almond, Cold Pack Cheese Food contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Swiss & Almond, Cold Pack Cheese Food, Download Nutribit app for healthier you!

How much sugar does a Swiss & Almond, Cold Pack Cheese Food have?

On average, 2 tbsp (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss & Almond, Cold Pack Cheese Food.

How Much carbohydrates (carbs) is in Swiss & Almond, Cold Pack Cheese Food?

The amount of carbohydrates (carbs) in Swiss & Almond, Cold Pack Cheese Food depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swiss & Almond, Cold Pack Cheese Food.

How Much Fiber is in Swiss & Almond, Cold Pack Cheese Food?

Swiss & Almond, Cold Pack Cheese Food contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss & Almond, Cold Pack Cheese Food for healthier you!

What vitamins and minerals are in a Swiss & Almond, Cold Pack Cheese Food?

Vitamins in Swiss & Almond, Cold Pack Cheese Food:

  • Vitamin A:Swiss & Almond, Cold Pack Cheese Food has 200 IU of Vitamin A.

Swiss & Almond, Cold Pack Cheese Food contains following minerals:

  • Swiss & Almond, Cold Pack Cheese Food has 195mg of Calcium.
  • Swiss & Almond, Cold Pack Cheese Food has 200mg of Sodium, Na.

General

Does Swiss & Almond, Cold Pack Cheese Food contain caffeine?

Swiss & Almond, Cold Pack Cheese Food does not contain any caffeine.

Does Swiss & Almond, Cold Pack Cheese Food contain alcohol?

Swiss & Almond, Cold Pack Cheese Food does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swiss & Almond, Cold Pack Cheese Food?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss & Almond, Cold Pack Cheese Food and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swiss & Almond, Cold Pack Cheese Food quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swiss & Almond, Cold Pack Cheese Food in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss & Almond, Cold Pack Cheese Food and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swiss & Almond, Cold Pack Cheese Food for free?

Yes! Since Swiss & Almond, Cold Pack Cheese Food contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swiss & Almond, Cold Pack Cheese Food with water tracking feature?

Nutribit automatically calculates the water content of Swiss & Almond, Cold Pack Cheese Food and adds it to your daily hydration log. Simply log Swiss & Almond, Cold Pack Cheese Food in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swiss & Almond, Cold Pack Cheese Food as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swiss & Almond, Cold Pack Cheese Food and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swiss & Almond, Cold Pack Cheese Food nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swiss & Almond, Cold Pack Cheese Food data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swiss & Almond, Cold Pack Cheese Food

Calcium in Swiss & Almond, Cold Pack Cheese Food supports bone health.

Calcium in Swiss & Almond, Cold Pack Cheese Food is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Swiss & Almond, Cold Pack Cheese Food supports muscle function.

Calcium in Swiss & Almond, Cold Pack Cheese Food plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Swiss & Almond, Cold Pack Cheese Food supports heart health.

Calcium in Swiss & Almond, Cold Pack Cheese Food helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Swiss & Almond, Cold Pack Cheese Food supports nerve transmission.

Calcium in Swiss & Almond, Cold Pack Cheese Food is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Swiss & Almond, Cold Pack Cheese Food supports blood clotting.

Calcium in Swiss & Almond, Cold Pack Cheese Food is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Swiss & Almond, Cold Pack Cheese Food supports hormonal secretion.

Calcium in Swiss & Almond, Cold Pack Cheese Food regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Swiss & Almond, Cold Pack Cheese Food supports weight management.

Calcium in Swiss & Almond, Cold Pack Cheese Food may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Swiss & Almond, Cold Pack Cheese Food supports dental health.

Calcium in Swiss & Almond, Cold Pack Cheese Food strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Swiss & Almond, Cold Pack Cheese Food supports blood pressure regulation.

Calcium in Swiss & Almond, Cold Pack Cheese Food, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Swiss & Almond, Cold Pack Cheese Food

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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