Coarse Rye

The Artisan Bake Shoppe Ltd

15.84

% from protein

75.25

% from carbs

75.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
90
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 19 g
6.9%

Fiber 6 g
21.4%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.8 mg

Coarse Rye Nutrients FAQs

Nutrients

What is the calorie content of Coarse Rye?

A typical serving 1 slice (50 grams) of Coarse Rye contains approximately 90 calories.

You can check the exact calorie content by logging Coarse Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coarse Rye have?

The amount of fat in Coarse Rye depends on the ingredients and preparation method. On average, one serving 1 slice (50 grams) of Coarse Rye contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coarse Rye have?

The protein content in Coarse Rye depends on the ingredients exists in it. On average, 1 slice (50 grams) of Coarse Rye contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Coarse Rye, Download Nutribit app for healthier you!

How much sugar does a Coarse Rye have?

On average, 1 slice (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coarse Rye.

How Much carbohydrates (carbs) is in Coarse Rye?

The amount of carbohydrates (carbs) in Coarse Rye depends on its serving size and preparation. On average, 1 slice (50 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coarse Rye.

How Much Fiber is in Coarse Rye?

Coarse Rye contains approximately 6 grams of fiber in 1 slice (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coarse Rye for healthier you!

What vitamins and minerals are in a Coarse Rye?

Coarse Rye contains following minerals:

  • Coarse Rye has 26mg of Calcium.
  • Coarse Rye has 190mg of Sodium, Na.
  • Coarse Rye has 1.8mg of Iron.

General

Does Coarse Rye contain caffeine?

Coarse Rye does not contain any caffeine.

Does Coarse Rye contain alcohol?

Coarse Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coarse Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coarse Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coarse Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coarse Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coarse Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coarse Rye for free?

Yes absolutely, Since Coarse Rye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coarse Rye with water tracking feature?

Coarse Rye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Coarse Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coarse Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coarse Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coarse Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coarse Rye

Fiber in Coarse Rye supports digestion.

Fiber in Coarse Rye aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coarse Rye supports heart health.

Soluble fiber in Coarse Rye can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coarse Rye aids in weight management.

Fiber-rich foods in Coarse Rye increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coarse Rye regulates blood sugar.

Fiber in Coarse Rye helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coarse Rye promotes gut health.

Fiber in Coarse Rye acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coarse Rye lowers the risk of colon cancer.

A high-fiber diet from Coarse Rye is linked to a reduced risk of colon cancer.

Fiber in Coarse Rye improves skin health.

Fiber in Coarse Rye helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coarse Rye helps lower blood pressure.

Adequate fiber in Coarse Rye may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coarse Rye boosts immune function.

Fiber in Coarse Rye supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coarse Rye reduces the risk of type 2 diabetes.

Fiber in Coarse Rye can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 slice Coarse Rye

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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