Chocolate Fudge Brownie Diet Shake Mix

Vitacost

Total Energy

190

kcal

20.34

% from carbs

54.24

% from protein

25.42

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

170mg

7.4%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

520mg

Iron, Fe

7.2mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Fudge Brownie Diet Shake Mix

A typical serving 2 scoops of Chocolate Fudge Brownie Diet Shake Mix (45 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Fudge Brownie Diet Shake Mix depends on the ingredients and preparation method. On average, one serving 2 scoops (45 grams) of Chocolate Fudge Brownie Diet Shake Mix contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Fudge Brownie Diet Shake Mix depends on the ingredients exists in it. On average, 2 scoops of Chocolate Fudge Brownie Diet Shake Mix (about 45 grams) contains approximately 24 grams of protein.

On average, 2 scoops (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 45 grams) contains about 9 grams of carbohydrates.

Chocolate Fudge Brownie Diet Shake Mix contains approximately 5 grams of fiber in 2 scoops (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 scoops Chocolate Fudge Brownie Diet Shake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.