Chocolate Fudge Shake Mix

Nutrisystem

46.15

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.5 g(17g)
Amount per serving
Calories
60
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.5 g
2.5%

Cholesterol 7.5 mg
2.5%

Sodium, Na 100 mg
4.3%

Potassium, K 100 mg
2.1%

Total Carbohydrates 6.5 g
2.4%

Fiber 3 g
10.7%

Sugars 2.5 g
5%

Protein 7.5 g
15%

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Calcium 90 mg

Iron 0.4 mg

Sugars, added 2 g

Chocolate Fudge Shake Mix Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Fudge Shake Mix?

A typical serving 2 scoops (33 grams) of Chocolate Fudge Shake Mix contains approximately 120 calories.

You can check the exact calorie content by logging Chocolate Fudge Shake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Fudge Shake Mix have?

The amount of fat in Chocolate Fudge Shake Mix depends on the ingredients and preparation method. On average, one serving 2 scoops (33 grams) of Chocolate Fudge Shake Mix contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Fudge Shake Mix have?

The protein content in Chocolate Fudge Shake Mix depends on the ingredients exists in it. On average, 2 scoops (33 grams) of Chocolate Fudge Shake Mix contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Fudge Shake Mix, Download Nutribit app for healthier you!

How much sugar does a Chocolate Fudge Shake Mix have?

On average, 2 scoops (33 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Fudge Shake Mix.

How Much carbohydrates (carbs) is in Chocolate Fudge Shake Mix?

The amount of carbohydrates (carbs) in Chocolate Fudge Shake Mix depends on its serving size and preparation. On average, 2 scoops (33 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Fudge Shake Mix.

How Much Fiber is in Chocolate Fudge Shake Mix?

Chocolate Fudge Shake Mix contains approximately 6 grams of fiber in 2 scoops (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Fudge Shake Mix for healthier you!

What vitamins and minerals are in a Chocolate Fudge Shake Mix?

Vitamins in Chocolate Fudge Shake Mix:

  • Vitamin D:Chocolate Fudge Shake Mix has 800 IU of Vitamin D.

Chocolate Fudge Shake Mix contains following minerals:

  • Chocolate Fudge Shake Mix has 180mg of Calcium.
  • Chocolate Fudge Shake Mix has 200mg of Sodium, Na.
  • Chocolate Fudge Shake Mix has 200mg of Potassium, K.
  • Chocolate Fudge Shake Mix has 0.7mg of Iron.

General

Does Chocolate Fudge Shake Mix contain caffeine?

Chocolate Fudge Shake Mix does not contain any caffeine.

Does Chocolate Fudge Shake Mix contain alcohol?

Chocolate Fudge Shake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Fudge Shake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Fudge Shake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Fudge Shake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Fudge Shake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Fudge Shake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Fudge Shake Mix for free?

Yes! Since Chocolate Fudge Shake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Fudge Shake Mix with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Fudge Shake Mix and adds it to your daily hydration log. Simply log Chocolate Fudge Shake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Fudge Shake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Fudge Shake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Fudge Shake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Fudge Shake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Fudge Shake Mix

Protein and Vitamin D in Chocolate Fudge Shake Mix supports bone health.

  • Protein in Chocolate Fudge Shake Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Chocolate Fudge Shake Mix helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Chocolate Fudge Shake Mix supports building and repairing tissues.

Builds and repairs tissues in Chocolate Fudge Shake Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocolate Fudge Shake Mix supports immune function.

Supports immune function in Chocolate Fudge Shake Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocolate Fudge Shake Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocolate Fudge Shake Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocolate Fudge Shake Mix provides energy.

Provides energy in Chocolate Fudge Shake Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocolate Fudge Shake Mix supports muscle growth and strength.

Supports muscle growth and strength in Chocolate Fudge Shake Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocolate Fudge Shake Mix helps in weight management.

Helps in weight management in Chocolate Fudge Shake Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocolate Fudge Shake Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocolate Fudge Shake Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocolate Fudge Shake Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Chocolate Fudge Shake Mix is essential for the health and growth of hair, skin, and nails.

Protein in Chocolate Fudge Shake Mix regulates blood sugar levels.

Regulates blood sugar levels in Chocolate Fudge Shake Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chocolate Fudge Shake Mix supports digestion.

Fiber in Chocolate Fudge Shake Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Fudge Shake Mix supports heart health.

Soluble fiber in Chocolate Fudge Shake Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Fudge Shake Mix aids in weight management.

Fiber-rich foods in Chocolate Fudge Shake Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Fudge Shake Mix regulates blood sugar.

Fiber in Chocolate Fudge Shake Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Fudge Shake Mix promotes gut health.

Fiber in Chocolate Fudge Shake Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Fudge Shake Mix lowers the risk of colon cancer.

A high-fiber diet from Chocolate Fudge Shake Mix is linked to a reduced risk of colon cancer.

Fiber in Chocolate Fudge Shake Mix improves skin health.

Fiber in Chocolate Fudge Shake Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chocolate Fudge Shake Mix helps lower blood pressure.

Adequate fiber in Chocolate Fudge Shake Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Fudge Shake Mix boosts immune function.

Fiber in Chocolate Fudge Shake Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Fudge Shake Mix reduces the risk of type 2 diabetes.

Fiber in Chocolate Fudge Shake Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Chocolate Fudge Shake Mix boosts the immune system

Vitamin D in Chocolate Fudge Shake Mix enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Chocolate Fudge Shake Mix improves muscle function

Vitamin D in Chocolate Fudge Shake Mix is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Chocolate Fudge Shake Mix promotes cardiovascular health

Vitamin D in Chocolate Fudge Shake Mix may help regulate blood pressure and support overall heart health.

Vitamin D in Chocolate Fudge Shake Mix reduces the risk of certain diseases

Adequate levels of Vitamin D in Chocolate Fudge Shake Mix are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Chocolate Fudge Shake Mix supports mental health

Vitamin D in Chocolate Fudge Shake Mix deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Chocolate Fudge Shake Mix aids in weight management

Studies suggest Vitamin D in Chocolate Fudge Shake Mix may help regulate body weight and reduce fat accumulation.

Vitamin D in Chocolate Fudge Shake Mix improves insulin sensitivity

Vitamin D in Chocolate Fudge Shake Mix plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Chocolate Fudge Shake Mix supports prenatal health

Vitamin D in Chocolate Fudge Shake Mix is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Chocolate Fudge Shake Mix supports bone health.

Calcium in Chocolate Fudge Shake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chocolate Fudge Shake Mix supports muscle function.

Calcium in Chocolate Fudge Shake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chocolate Fudge Shake Mix supports heart health.

Calcium in Chocolate Fudge Shake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chocolate Fudge Shake Mix supports nerve transmission.

Calcium in Chocolate Fudge Shake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chocolate Fudge Shake Mix supports blood clotting.

Calcium in Chocolate Fudge Shake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chocolate Fudge Shake Mix supports hormonal secretion.

Calcium in Chocolate Fudge Shake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chocolate Fudge Shake Mix supports weight management.

Calcium in Chocolate Fudge Shake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chocolate Fudge Shake Mix supports dental health.

Calcium in Chocolate Fudge Shake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chocolate Fudge Shake Mix supports blood pressure regulation.

Calcium in Chocolate Fudge Shake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 2 scoops Chocolate Fudge Shake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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