Microwave Popcorn with Salt

Vitacost

Total Energy

130

kcal

70.23

% from carbs

9.16

% from protein

20.61

% from fats

In 33 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Protein

3g

6%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Microwave Popcorn with Salt

A typical serving 2 tablespoons unpopped of Microwave Popcorn with Salt (33 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Microwave Popcorn with Salt depends on the ingredients and preparation method. On average, one serving 2 tablespoons unpopped (33 grams) of Microwave Popcorn with Salt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Microwave Popcorn with Salt depends on the ingredients exists in it. On average, 2 tablespoons unpopped of Microwave Popcorn with Salt (about 33 grams) contains approximately 3 grams of protein.

On average, 2 tablespoons unpopped (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons unpopped (about 33 grams) contains about 23 grams of carbohydrates.

Microwave Popcorn with Salt contains approximately 4 grams of fiber in 2 tablespoons unpopped (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 tablespoons unpopped Microwave Popcorn with Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.