Microwave Popcorn
Common Food
8.51
% from protein59.57
% from carbs59.57
% from fatNutrition Facts
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Microwave Popcorn Nutrients FAQs
Nutrients
- Microwave Popcorn has 390mg of Sodium, Na.
- Microwave Popcorn has 0.72mg of Iron.
What is the calorie content of Microwave Popcorn?
A typical serving 2 tbsp as packaged (33 grams) of Microwave Popcorn contains approximately 140 calories.
You can check the exact calorie content by logging Microwave Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Microwave Popcorn have?
The amount of fat in Microwave Popcorn depends on the ingredients and preparation method. On average, one serving 2 tbsp as packaged (33 grams) of Microwave Popcorn contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Microwave Popcorn have?
The protein content in Microwave Popcorn depends on the ingredients exists in it. On average, 2 tbsp as packaged (33 grams) of Microwave Popcorn contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Microwave Popcorn, Download Nutribit app for healthier you!
How much sugar does a Microwave Popcorn have?
On average, 2 tbsp as packaged (33 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Microwave Popcorn.
How Much carbohydrates (carbs) is in Microwave Popcorn?
The amount of carbohydrates (carbs) in Microwave Popcorn depends on its serving size and preparation. On average, 2 tbsp as packaged (33 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Microwave Popcorn.
How Much Fiber is in Microwave Popcorn?
Microwave Popcorn contains approximately 4 grams of fiber in 2 tbsp as packaged (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Microwave Popcorn for healthier you!
What vitamins and minerals are in a Microwave Popcorn?
Microwave Popcorn contains following minerals:
General
Does Microwave Popcorn contain caffeine?
Microwave Popcorn does not contain any caffeine.
Does Microwave Popcorn contain alcohol?
Microwave Popcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Microwave Popcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microwave Popcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Microwave Popcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Microwave Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microwave Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Microwave Popcorn for free?
Yes absolutely, Since Microwave Popcorn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Microwave Popcorn with water tracking feature?
Microwave Popcorn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Microwave Popcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Microwave Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Microwave Popcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Microwave Popcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Microwave Popcorn
Sodium, Na in Microwave Popcorn supports fluid balance.
Maintains Fluid Balance in Microwave Popcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Microwave Popcorn supports nerve function.
Supports Nerve Function in Microwave Popcorn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Microwave Popcorn helps regulate blood pressure.
Regulates Blood Pressure in Microwave Popcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Microwave Popcorn supports muscle function.
Aids Muscle Function in Microwave Popcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Microwave Popcorn aids nutrient absorption.
Improves Nutrient Absorption in Microwave Popcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Microwave Popcorn helps balance pH levels.
Balances pH Levels in Microwave Popcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Microwave Popcorn supports bone health.
Supports Bone Health in Microwave Popcorn helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 2 tbsp as packaged Microwave Popcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.