Io Whey Protein, Fruity Cereal

Performix

Total Energy

100

kcal

8.33

% from carbs

91.67

% from protein

0

% from fats

In 26.6 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

190mg

8.3%

Potassium, K

144mg

3.1%

Total Carbohydrates

2g

0.7%

Protein

22g

44%

Calcium, Ca

106mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Io Whey Protein, Fruity Cereal

A typical serving 1 scoop of Io Whey Protein, Fruity Cereal (26.6 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Io Whey Protein, Fruity Cereal depends on the ingredients and preparation method. On average, one serving 1 scoop (26.6 grams) of Io Whey Protein, Fruity Cereal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Io Whey Protein, Fruity Cereal depends on the ingredients exists in it. On average, 1 scoop of Io Whey Protein, Fruity Cereal (about 26.6 grams) contains approximately 22 grams of protein.

On average, 1 scoop (about 26.6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 26.6 grams) contains about 2 grams of carbohydrates.

Io Whey Protein, Fruity Cereal contains approximately 0 grams of fiber in 1 scoop (about 26.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 scoop Io Whey Protein, Fruity Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.