Io Whey Protein, Fruity Cereal
Performix
91.67
% from protein8.33
% from carbs8.33
% from fatNutrition Facts
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Io Whey Protein, Fruity Cereal Nutrients FAQs
Nutrients
- Io Whey Protein, Fruity Cereal has 106mg of Calcium.
- Io Whey Protein, Fruity Cereal has 190mg of Sodium, Na.
- Io Whey Protein, Fruity Cereal has 144mg of Potassium, K.
What is the calorie content of Io Whey Protein, Fruity Cereal?
A typical serving 1 scoop (26.6 grams) of Io Whey Protein, Fruity Cereal contains approximately 100 calories.
You can check the exact calorie content by logging Io Whey Protein, Fruity Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Io Whey Protein, Fruity Cereal have?
The amount of fat in Io Whey Protein, Fruity Cereal depends on the ingredients and preparation method. On average, one serving 1 scoop (26.6 grams) of Io Whey Protein, Fruity Cereal contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Io Whey Protein, Fruity Cereal have?
The protein content in Io Whey Protein, Fruity Cereal depends on the ingredients exists in it. On average, 1 scoop (26.6 grams) of Io Whey Protein, Fruity Cereal contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Io Whey Protein, Fruity Cereal, Download Nutribit app for healthier you!
How much sugar does a Io Whey Protein, Fruity Cereal have?
On average, 1 scoop (26.6 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Io Whey Protein, Fruity Cereal.
How Much carbohydrates (carbs) is in Io Whey Protein, Fruity Cereal?
The amount of carbohydrates (carbs) in Io Whey Protein, Fruity Cereal depends on its serving size and preparation. On average, 1 scoop (26.6 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Io Whey Protein, Fruity Cereal.
How Much Fiber is in Io Whey Protein, Fruity Cereal?
Io Whey Protein, Fruity Cereal contains approximately 0 grams of fiber in 1 scoop (26.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Io Whey Protein, Fruity Cereal for healthier you!
What vitamins and minerals are in a Io Whey Protein, Fruity Cereal?
Io Whey Protein, Fruity Cereal contains following minerals:
General
Does Io Whey Protein, Fruity Cereal contain caffeine?
Io Whey Protein, Fruity Cereal does not contain any caffeine.
Does Io Whey Protein, Fruity Cereal contain alcohol?
Io Whey Protein, Fruity Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Io Whey Protein, Fruity Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Io Whey Protein, Fruity Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Io Whey Protein, Fruity Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Io Whey Protein, Fruity Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Io Whey Protein, Fruity Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Io Whey Protein, Fruity Cereal for free?
Yes absolutely, Since Io Whey Protein, Fruity Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Io Whey Protein, Fruity Cereal with water tracking feature?
Io Whey Protein, Fruity Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Io Whey Protein, Fruity Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Io Whey Protein, Fruity Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Io Whey Protein, Fruity Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Io Whey Protein, Fruity Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Io Whey Protein, Fruity Cereal
Protein in Io Whey Protein, Fruity Cereal supports building and repairing tissues.
Builds and repairs tissues in Io Whey Protein, Fruity Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Io Whey Protein, Fruity Cereal supports immune function.
Supports immune function in Io Whey Protein, Fruity Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Io Whey Protein, Fruity Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Io Whey Protein, Fruity Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Io Whey Protein, Fruity Cereal provides energy.
Provides energy in Io Whey Protein, Fruity Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Io Whey Protein, Fruity Cereal supports muscle growth and strength.
Supports muscle growth and strength in Io Whey Protein, Fruity Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Io Whey Protein, Fruity Cereal helps in weight management.
Helps in weight management in Io Whey Protein, Fruity Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Io Whey Protein, Fruity Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Io Whey Protein, Fruity Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Io Whey Protein, Fruity Cereal supports bone health.
Supports bone health in Io Whey Protein, Fruity Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Io Whey Protein, Fruity Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Io Whey Protein, Fruity Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Io Whey Protein, Fruity Cereal regulates blood sugar levels.
Regulates blood sugar levels in Io Whey Protein, Fruity Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 1 scoop Io Whey Protein, Fruity Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.