Protein Wafer, Fruity Charms

Performix

Total Energy

210

kcal

13.02

% from carbs

24.19

% from protein

62.79

% from fats

In 38 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

5mg

1.7%

Sodium, Na

65mg

2.8%

Total Carbohydrates

7g

2.5%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Wafer, Fruity Charms

A typical serving 2 wafer bars of Protein Wafer, Fruity Charms (38 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Wafer, Fruity Charms depends on the ingredients and preparation method. On average, one serving 2 wafer bars (38 grams) of Protein Wafer, Fruity Charms contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Wafer, Fruity Charms depends on the ingredients exists in it. On average, 2 wafer bars of Protein Wafer, Fruity Charms (about 38 grams) contains approximately 13 grams of protein.

On average, 2 wafer bars (about 38 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafer bars (about 38 grams) contains about 7 grams of carbohydrates.

Protein Wafer, Fruity Charms contains approximately 0.5 grams of fiber in 2 wafer bars (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 wafer bars Protein Wafer, Fruity Charms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.