Medium Roasted Salsa
PeakFection
16.33
% from protein65.31
% from carbs65.31
% from fatNutrition Facts
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Medium Roasted Salsa Nutrients FAQs
Nutrients
- Vitamin A:Medium Roasted Salsa has 1250 IU of Vitamin A.
- Vitamin C:Medium Roasted Salsa has 1.2 mg of Vitamin C.
- Medium Roasted Salsa has 26mg of Calcium.
- Medium Roasted Salsa has 75mg of Sodium, Na.
- Medium Roasted Salsa has 0.72mg of Iron.
What is the calorie content of Medium Roasted Salsa?
A typical serving 2 tbsp (28 grams) of Medium Roasted Salsa contains approximately 20 calories.
You can check the exact calorie content by logging Medium Roasted Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Roasted Salsa have?
The amount of fat in Medium Roasted Salsa depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Medium Roasted Salsa contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Roasted Salsa have?
The protein content in Medium Roasted Salsa depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Medium Roasted Salsa contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Roasted Salsa, Download Nutribit app for healthier you!
How much sugar does a Medium Roasted Salsa have?
On average, 2 tbsp (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Roasted Salsa.
How Much carbohydrates (carbs) is in Medium Roasted Salsa?
The amount of carbohydrates (carbs) in Medium Roasted Salsa depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Roasted Salsa.
How Much Fiber is in Medium Roasted Salsa?
Medium Roasted Salsa contains approximately 1 grams of fiber in 2 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Roasted Salsa for healthier you!
What vitamins and minerals are in a Medium Roasted Salsa?
Vitamins in Medium Roasted Salsa:
Medium Roasted Salsa contains following minerals:
General
Does Medium Roasted Salsa contain caffeine?
Medium Roasted Salsa does not contain any caffeine.
Does Medium Roasted Salsa contain alcohol?
Medium Roasted Salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Roasted Salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Roasted Salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Roasted Salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Roasted Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Roasted Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Roasted Salsa for free?
Yes! Since Medium Roasted Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Roasted Salsa with water tracking feature?
Nutribit automatically calculates the water content of Medium Roasted Salsa and adds it to your daily hydration log. Simply log Medium Roasted Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Roasted Salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Roasted Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Roasted Salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Roasted Salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Roasted Salsa
Vitamin A in Medium Roasted Salsa supports eye health.
Vitamin A in Medium Roasted Salsa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Medium Roasted Salsa boosts immune function.
Vitamin A in Medium Roasted Salsa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Medium Roasted Salsa promotes healthy skin.
Vitamin A in Medium Roasted Salsa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Medium Roasted Salsa enhances reproductive health.
Vitamin A in Medium Roasted Salsa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Medium Roasted Salsa supports bone health.
Vitamin A in Medium Roasted Salsa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Medium Roasted Salsa reduces the risk of certain cancers.
Vitamin A in Medium Roasted Salsa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Medium Roasted Salsa promotes healthy development during pregnancy.
Vitamin A in Medium Roasted Salsa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Medium Roasted Salsa maintains healthy mucous membranes.
Vitamin A in Medium Roasted Salsa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Medium Roasted Salsa improves wound healing.
Vitamin A in Medium Roasted Salsa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Medium Roasted Salsa may reduce the risk of macular degeneration.
Vitamin A in Medium Roasted Salsa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 2 tbsp Medium Roasted Salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.