Chow Chow, Sweet & Sour

Jake & Amos

Total Energy

140

kcal

88.57

% from carbs

11.43

% from protein

0

% from fats

In 113 g

% daily value

Sodium, Na

110mg

4.8%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow Chow, Sweet & Sour

A typical serving 4 ounces of Chow Chow, Sweet & Sour (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow Chow, Sweet & Sour depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Chow Chow, Sweet & Sour contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow Chow, Sweet & Sour depends on the ingredients exists in it. On average, 4 ounces of Chow Chow, Sweet & Sour (about 113 grams) contains approximately 4 grams of protein.

On average, 4 ounces (about 113 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 ounces (about 113 grams) contains about 31 grams of carbohydrates.

Chow Chow, Sweet & Sour contains approximately 5 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 ounces Chow Chow, Sweet & Sour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.