Protein Sandwich Cookies, Sweet & Salty

Buff Bake

Total Energy

220

kcal

26.67

% from carbs

21.33

% from protein

52

% from fats

In 51 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

15mg

5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

12g

24%

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Sandwich Cookies, Sweet & Salty

A typical serving 4 cookies of Protein Sandwich Cookies, Sweet & Salty (51 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Sandwich Cookies, Sweet & Salty depends on the ingredients and preparation method. On average, one serving 4 cookies (51 grams) of Protein Sandwich Cookies, Sweet & Salty contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Sandwich Cookies, Sweet & Salty depends on the ingredients exists in it. On average, 4 cookies of Protein Sandwich Cookies, Sweet & Salty (about 51 grams) contains approximately 12 grams of protein.

On average, 4 cookies (about 51 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 51 grams) contains about 15 grams of carbohydrates.

Protein Sandwich Cookies, Sweet & Salty contains approximately 0.5 grams of fiber in 4 cookies (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 cookies Protein Sandwich Cookies, Sweet & Salty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.