Waffles & Cheese
Mikesell's
19.51
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Waffles & Cheese Nutrients FAQs
Nutrients
- Waffles & Cheese has 52mg of Calcium.
- Waffles & Cheese has 310mg of Sodium, Na.
- Waffles & Cheese has 0.36mg of Iron.
What is the calorie content of Waffles & Cheese?
A typical serving 6 pieces (28 grams) of Waffles & Cheese contains approximately 140 calories.
You can check the exact calorie content by logging Waffles & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles & Cheese have?
The amount of fat in Waffles & Cheese depends on the ingredients and preparation method. On average, one serving 6 pieces (28 grams) of Waffles & Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles & Cheese have?
The protein content in Waffles & Cheese depends on the ingredients exists in it. On average, 6 pieces (28 grams) of Waffles & Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles & Cheese, Download Nutribit app for healthier you!
How much sugar does a Waffles & Cheese have?
On average, 6 pieces (28 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles & Cheese.
How Much carbohydrates (carbs) is in Waffles & Cheese?
The amount of carbohydrates (carbs) in Waffles & Cheese depends on its serving size and preparation. On average, 6 pieces (28 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles & Cheese.
How Much Fiber is in Waffles & Cheese?
Waffles & Cheese contains approximately 0.5 grams of fiber in 6 pieces (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles & Cheese for healthier you!
What vitamins and minerals are in a Waffles & Cheese?
Waffles & Cheese contains following minerals:
General
Does Waffles & Cheese contain caffeine?
Waffles & Cheese does not contain any caffeine.
Does Waffles & Cheese contain alcohol?
Waffles & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles & Cheese for free?
Yes! Since Waffles & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Waffles & Cheese and adds it to your daily hydration log. Simply log Waffles & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles & Cheese
Protein in Waffles & Cheese supports building and repairing tissues.
Builds and repairs tissues in Waffles & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Waffles & Cheese supports immune function.
Supports immune function in Waffles & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Waffles & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Waffles & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Waffles & Cheese provides energy.
Provides energy in Waffles & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Waffles & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Waffles & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Waffles & Cheese helps in weight management.
Helps in weight management in Waffles & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Waffles & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Waffles & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Waffles & Cheese supports bone health.
Supports bone health in Waffles & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Waffles & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Waffles & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Waffles & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Waffles & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 6 pieces Waffles & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.